22.1 km | 02:30:02 | 06:48/km日期: 2015-08-19 04:47 - 總爬升: 445 m - 地點: 丹小<->輔大<->明科大<->泰山中 - 天氣: 晴 - 平均心率: 114 - 卡路里: 1534 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'19" / 06'37" / 07'17" / 07'24" / 07'56" / 07'28" / 08'21" / 07'13" / 06'38" / 06'35" / 06'23" / 05'12" / 07'33" / 07'32" / 07'00" / 06'05" / 06'22" / 06'11" / 04'30" / 06'18" / 06'00" / 07'46" / 43'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 153 / 153 |
| 2 | | 06'46" (+02'40") | 22052 / 22206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
129.63 km 
asics gel-kayano 20 累積 :
900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'37" | 00:11'56" |
| 3 | 07'17" | 00:19'13" |
| 4 | 07'24" | 00:26'37" |
| 5 | 07'56" | 00:34'33" |
| 6 | 07'28" | 00:42'01" |
| 7 | 08'21" | 00:50'22" |
| 8 | 07'13" | 00:57'35" |
| 9 | 06'38" | 01:04'13" |
| 10 | 06'35" | 01:10'48" |
| 11 | 06'23" | 01:17'11" |
| 12 | 05'12" | 01:22'23" |
| 13 | 07'33" | 01:29'56" |
| 14 | 07'32" | 01:37'28" |
| 15 | 07'00" | 01:44'28" |
| 16 | 06'05" | 01:50'33" |
| 17 | 06'22" | 01:56'55" |
| 18 | 06'11" | 02:03'06" |
| 19 | 04'30" | 02:07'36" |
| 20 | 06'18" | 02:13'54" |
| 21 | 06'00" | 02:19'54" |
| 22 | 07'46" | 02:27'40" |
| 22.1 | 43'49" | 02:30'02" |
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