12.3 km | 01:15:03 | 06:05/km日期: 2022-06-18 16:56 - 地點: 園藝試驗所 - 天氣: 晴 - 平均心率: 129 - 卡路里: 754 Cal - 總步數: 12406 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 32°C - 濕度: 66%
Pace: 06'13" / 06'03" / 05'58" / 06'06" / 05'57" / 06'05" / 06'06" / 06'12" / 05'58" / 06'08" / 06'16" / 05'50" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'26") | 1002 / 1002 | 163 / 98 |
| 2 | | 06'03" (+00'16") | 1001 / 2003 | 165 / 99 |
| 3 | | 05'57" (+00'10") | 1002 / 3005 | 166 / 101 |
| 4 | | 06'08" (+00'21") | 1001 / 4007 | 165 / 98 |
| 5 | | 05'58" (+00'11") | 1000 / 5007 | 165 / 101 |
| 6 | | 06'04" (+00'17") | 1000 / 6008 | 165 / 99 |
| 7 | | 06'14" (+00'27") | 1002 / 7011 | 165 / 96 |
| 8 | | 06'13" (+00'26") | 1001 / 8012 | 164 / 97 |
| 9 | | 05'58" (+00'11") | 1002 / 9015 | 166 / 100 |
| 10 | | 06'14" (+00'27") | 1001 / 10017 | 164 / 97 |
| 11 | | 06'15" (+00'28") | 1001 / 11019 | 165 / 96 |
| 12 | | 05'47" | 1001 / 12020 | 164 / 104 |
| 13 | | 05'41" | 310 / 12331 | 165 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
108.01 km 
Brooks Ghost12(4E寛楦) 累積 :
786.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'58" | 00:18'14" |
| 4 | 06'06" | 00:24'20" |
| 5 | 05'57" | 00:30'17" |
| 6 | 06'05" | 00:36'22" |
| 7 | 06'06" | 00:42'28" |
| 8 | 06'12" | 00:48'40" |
| 9 | 05'58" | 00:54'38" |
| 10 | 06'08" | 01:00'46" |
| 11 | 06'16" | 01:07'02" |
| 12 | 05'50" | 01:12'52" |
| 12.3 | 06'34" | 01:15'03" |
展開計圈分析
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