10.0 km | 01:10:27 | 07:01/km日期: 2022-06-16 19:00 - 平均心率: 159 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'22" / 07'36" / 07'16" / 07'11" / 06'59" / 07'02" / 06'53" / 06'48" / 17'51" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'09") | 500 / 500 |
| 2 | | 07'13" (+01'50") | 500 / 1000 |
| 3 | | 07'22" (+01'59") | 500 / 1500 |
| 4 | | 07'47" (+02'24") | 500 / 2000 |
| 5 | | 07'06" (+01'43") | 500 / 2500 |
| 6 | | 07'26" (+02'03") | 500 / 3000 |
| 7 | | 07'09" (+01'46") | 500 / 3500 |
| 8 | | 07'11" (+01'48") | 500 / 4000 |
| 9 | | 07'00" (+01'37") | 500 / 4500 |
| 10 | | 06'59" (+01'36") | 500 / 5000 |
| 11 | | 07'01" (+01'38") | 500 / 5500 |
| 12 | | 07'01" (+01'38") | 500 / 6000 |
| 13 | | 07'06" (+01'43") | 500 / 6500 |
| 14 | | 06'39" (+01'16") | 500 / 7000 |
| 15 | | 06'44" (+01'21") | 500 / 7500 |
| 16 | | 06'52" (+01'29") | 500 / 8000 |
| 17 | | 08'57" (+03'34") | 500 / 8500 |
| 18 | | 06'40" (+01'17") | 500 / 9000 |
| 19 | | 05'26" (+00'03") | 500 / 9500 |
| 20 | | 05'23" | 500 / 10000 |
| 21 | | 05'58" (+00'35") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
130.43 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'36" | 00:14'58" |
| 3 | 07'16" | 00:22'14" |
| 4 | 07'11" | 00:29'25" |
| 5 | 06'59" | 00:36'24" |
| 6 | 07'02" | 00:43'26" |
| 7 | 06'53" | 00:50'19" |
| 8 | 06'48" | 00:57'07" |
| 9 | 17'51" | 01:14'58" |
| 10 | 05'25" | 01:20'23" |
| 10.0 | 06'18" | 01:20'29" |
展開計圈分析
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