15.4 km | 01:33:53 | 06:05/km日期: 2012-05-10 13:16 - 地點: 經國公園 - 天氣: 滴雨 - 卡路里: 887 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'45" / 06'22" / 06'32" / 06'23" / 06'17" / 06'06" / 06'04" / 06'02" / 06'01" / 05'59" / 05'58" / 05'53" / 05'55" / 05'50" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'01") | 505 / 505 |
| 2 | | 06'40" (+00'56") | 499 / 1005 |
| 3 | | 06'21" (+00'37") | 495 / 1500 |
| 4 | | 06'20" (+00'36") | 491 / 1991 |
| 5 | | 06'35" (+00'51") | 495 / 2487 |
| 6 | | 06'36" (+00'52") | 489 / 2976 |
| 7 | | 06'24" (+00'40") | 483 / 3460 |
| 8 | | 06'18" (+00'34") | 493 / 3954 |
| 9 | | 06'21" (+00'37") | 492 / 4446 |
| 10 | | 06'13" (+00'29") | 487 / 4934 |
| 11 | | 06'05" (+00'21") | 500 / 5435 |
| 12 | | 06'06" (+00'22") | 494 / 5929 |
| 13 | | 06'06" (+00'22") | 496 / 6425 |
| 14 | | 06'03" (+00'19") | 494 / 6920 |
| 15 | | 06'03" (+00'19") | 495 / 7415 |
| 16 | | 06'03" (+00'19") | 492 / 7908 |
| 17 | | 05'58" (+00'14") | 493 / 8402 |
| 18 | | 06'02" (+00'18") | 496 / 8898 |
| 19 | | 06'00" (+00'16") | 499 / 9397 |
| 20 | | 05'58" (+00'14") | 499 / 9896 |
| 21 | | 05'51" (+00'07") | 492 / 10389 |
| 22 | | 06'01" (+00'17") | 498 / 10888 |
| 23 | | 05'50" (+00'06") | 508 / 11396 |
| 24 | | 05'53" (+00'09") | 498 / 11894 |
| 25 | | 06'01" (+00'17") | 497 / 12392 |
| 26 | | 05'48" (+00'04") | 501 / 12894 |
| 27 | | 05'58" (+00'14") | 499 / 13394 |
| 28 | | 05'46" (+00'02") | 499 / 13894 |
| 29 | | 05'44" | 504 / 14399 |
| 30 | | 05'33" | 501 / 14900 |
為了報名101登高賽，特地提早出門跑步，而且還將跑步前的快走省略，儘量壓縮時間，讓我能在15:00以前跑完設定的里程數。
雖然狀況不是很好(跑前吃的多)，但至少順利完成目標，只是...期待已久的登高賽，卻無緣參加！16：00以前就在PC前守候，時間一到，馬上登錄，可是竟然進不去線上報名網站，好不容易進去，也進去報名頁面，卻因無法選擇哪一區，而失敗！
無緣、無緣，看來只能選擇同一天的另外一場路跑賽了！
滴雨中的新竹，心在滴淚的我
5月累積里程 : 302.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'32" | 00:19'39" |
| 4 | 06'23" | 00:26'02" |
| 5 | 06'17" | 00:32'19" |
| 6 | 06'06" | 00:38'25" |
| 7 | 06'04" | 00:44'29" |
| 8 | 06'02" | 00:50'31" |
| 9 | 06'01" | 00:56'32" |
| 10 | 05'59" | 01:02'31" |
| 11 | 05'58" | 01:08'29" |
| 12 | 05'53" | 01:14'22" |
| 13 | 05'55" | 01:20'17" |
| 14 | 05'50" | 01:26'07" |
| 15 | 05'36" | 01:31'43" |
| 15.4 | 05'25" | 01:33'53" |
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