Jasika Hsu 2022/06/12 訓練日誌

Jasika Hsu 台北市
ID 492701

13 位追隨者

< 上一篇

下一篇 >

Jasika Hsu

28.0 km | 02:59:02 | 06:23/km | 第7半馬

第六屆2022嘉義國際啤酒超半程馬拉松

官方成績
日期	2022-06-12
成績	02:59:02
總名次	- / -
分組名次	- / -
平均速度	06:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'52")

00:32'52" (+02'00")

01:06'39" (+01'13")

10 km

(01:06'39")

00:33'47" (+02'55")

15 km

(01:37'31")

00:30'52"

01:05'26"

20 km

(02:12'05")

00:34'34" (+03'42")

25 km

(02:47'50")

00:35'45" (+04'53")

00:00'00"

Finish

(02:59:02)

日期: 2022-06-12 05:30 - 總爬升: 316 m - 平均心率: 160 - 卡路里: 1581 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'42"

(03'42")

07'25" (+01'32")

500 / 500

03'18"

(07'00")

06'36" (+00'43")

500 / 1000

03'11"

(10'12")

06'23" (+00'30")

500 / 1500

03'05"

(13'18")

06'11" (+00'18")

500 / 2000

03'24"

(16'42")

06'48" (+00'55")

500 / 2500

展開計圈分析

03'19"

(20'02")

06'39" (+00'46")

500 / 3000

03'13"

(23'16")

06'27" (+00'34")

500 / 3500

03'15"

(26'32")

06'31" (+00'38")

500 / 4000

03'09"

(29'41")

06'18" (+00'25")

500 / 4500

03'10"

(32'52")

06'21" (+00'28")

500 / 5000

03'15"

(36'08")

06'31" (+00'38")

500 / 5500

03'41"

(39'49")

07'22" (+01'29")

500 / 6000

03'16"

(43'05")

06'33" (+00'40")

500 / 6500

03'18"

(46'24")

06'37" (+00'44")

500 / 7000

03'10"

(49'35")

06'21" (+00'28")

500 / 7500

03'32"

(53'07")

07'04" (+01'11")

500 / 8000

03'19"

(56'27")

06'39" (+00'46")

500 / 8500

03'08"

(59'36")

06'17" (+00'24")

500 / 9000

03'22"

(01:02'58")

06'44" (+00'51")

500 / 9500

03'07"

(01:06'05")

06'14" (+00'21")

500 / 10000

03'02"

(01:09'08")

06'05" (+00'12")

500 / 10500

03'06"

(01:12'14")

06'12" (+00'19")

500 / 11000

03'02"

(01:15'17")

06'04" (+00'11")

500 / 11500

02'58"

(01:18'15")

05'56" (+00'03")

500 / 12000

03'05"

(01:21'20")

06'10" (+00'17")

500 / 12500

02'57"

(01:24'18")

05'55" (+00'02")

500 / 13000

03'09"

(01:27'27")

06'19" (+00'26")

500 / 13500

02'56"

(01:30'24")

05'53"

500 / 14000

02'59"

(01:33'23")

05'59" (+00'06")

500 / 14500

03'00"

(01:36'23")

06'00" (+00'07")

500 / 15000

03'37"

(01:40'01")

07'15" (+01'22")

500 / 15500

03'08"

(01:43'10")

06'16" (+00'23")

500 / 16000

03'11"

(01:46'21")

06'22" (+00'29")

500 / 16500

03'03"

(01:49'24")

06'07" (+00'14")

500 / 17000

03'10"

(01:52'35")

06'20" (+00'27")

500 / 17500

03'17"

(01:55'52")

06'34" (+00'41")

500 / 18000

03'03"

(01:58'55")

06'06" (+00'13")

500 / 18500

02'57"

(02:01'53")

05'55" (+00'02")

500 / 19000

03'55"

(02:05'49")

07'51" (+01'58")

500 / 19500

03'10"

(02:08'59")

06'21" (+00'28")

500 / 20000

03'03"

(02:12'03")

06'07" (+00'14")

500 / 20500

03'17"

(02:15'20")

06'34" (+00'41")

500 / 21000

03'18"

(02:18'39")

06'37" (+00'44")

500 / 21500

03'32"

(02:22'12")

07'05" (+01'12")

500 / 22000

03'16"

(02:25'28")

06'32" (+00'39")

500 / 22500

03'15"

(02:28'44")

06'31" (+00'38")

500 / 23000

03'32"

(02:32'16")

07'05" (+01'12")

500 / 23500

03'15"

(02:35'32")

06'31" (+00'38")

500 / 24000

03'16"

(02:38'49")

06'33" (+00'40")

500 / 24500

03'30"

(02:42'19")

07'00" (+01'07")

500 / 25000

03'12"

(02:45'31")

06'24" (+00'31")

500 / 25500

03'12"

(02:48'44")

06'25" (+00'32")

500 / 26000

03'28"

(02:52'12")

06'56" (+01'03")

500 / 26500

03'13"

(02:55'26")

06'27" (+00'34")

500 / 27000

03'28"

(02:58'54")

06'56" (+01'03")

500 / 27500

00'07"

(02:59'02")

05'43"

22 / 27522

台北市

Jasika Hsu

留言

熱屎了

賽後評分: 普通
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

6月累積里程 : 134.28 km

愛迪達波9 累積 : 843.5 km

TCX 2.0 上傳 | 2 years ago

謝小琳, ShuYi Chen 和其他 2 人說推

留言

潘中建沒圖沒真相

2022-06-12 13:14 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'17"	00:13'18"
3	06'44"	00:20'02"
4	06'30"	00:26'32"
5	06'20"	00:32'52"
6	07'05"	00:39'57"
7	06'35"	00:46'32"
8	06'43"	00:53'15"
9	06'45"	01:00'00"
10	06'39"	01:06'39"
11	06'10"	01:12'49"
12	06'00"	01:18'49"
13	06'36"	01:25'25"
14	06'06"	01:31'31"
15	06'00"	01:37'31"
16	06'46"	01:44'17"
17	06'15"	01:50'32"
18	07'53"	01:58'25"
19	06'01"	02:04'26"
20	07'39"	02:12'05"
21	06'21"	02:18'26"
22	07'10"	02:25'36"
23	06'32"	02:32'08"
24	08'16"	02:40'24"
25	07'26"	02:47'50"
26	06'24"	02:54'14"
27	07'54"	03:02'08"
27.5	07'35"	03:06'06"