14.2 km | 01:21:12 | 05:43/km日期: 2015-08-14 16:16 - 地點: 高大 - 平均心率: 125 - 卡路里: 765 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'08" / 05'52" / 05'44" / 07'54" / 05'44" / 05'40" / 05'36" / 05'44" / 05'44" / 05'48" / 06'06" / 05'44" / 05'44" / 05'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1010 / 2011 |
| 3 | | 05'43" (+00'11") | 989 / 3000 |
| 4 | | 05'33" (+00'01") | 1006 / 4006 |
| 5 | | 05'40" (+00'08") | 993 / 4999 |
| 6 | | 05'45" (+00'13") | 1000 / 5999 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1002 / 8002 |
| 9 | | 05'45" (+00'13") | 1004 / 9007 |
| 10 | | 05'50" (+00'18") | 994 / 10001 |
| 11 | | 05'32" | 1002 / 11004 |
| 12 | | 05'45" (+00'13") | 995 / 11999 |
| 13 | | 05'42" (+00'10") | 1002 / 13002 |
| 14 | | 05'48" (+00'16") | 1000 / 14002 |
| 15 | | 06'02" (+00'30") | 116 / 14118 |
@5:43心率125步頻186步幅93
今日核心齁不住,腳跟提不起
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
450.07 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 07'54" | 00:25'38" |
| 5 | 05'44" | 00:31'22" |
| 6 | 05'40" | 00:37'02" |
| 7 | 05'36" | 00:42'38" |
| 8 | 05'44" | 00:48'22" |
| 9 | 05'44" | 00:54'06" |
| 10 | 05'48" | 00:59'54" |
| 11 | 06'06" | 01:06'00" |
| 12 | 05'44" | 01:11'44" |
| 13 | 05'44" | 01:17'28" |
| 14 | 05'48" | 01:23'16" |
| 14.1 | 07'54" | 01:24'12" |
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