10.0 km | 00:50:38 | 05:03/km日期: 2022-06-11 07:07 - 總爬升: 181 m - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 05'23" / 05'15" / 05'05" / 05'02" / 04'54" / 05'06" / 04'51" / 05'05" / 05'00" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'31") | 1000 / 1000 |
2 | | 05'15" (+00'24") | 1000 / 2000 |
3 | | 05'04" (+00'13") | 1000 / 3000 |
4 | | 05'02" (+00'11") | 1000 / 4000 |
5 | | 04'54" (+00'03") | 1000 / 5000 |
6 | | 05'05" (+00'14") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 05'04" (+00'13") | 1000 / 8000 |
9 | | 05'00" (+00'09") | 1000 / 9000 |
10 | | 04'54" (+00'03") | 1000 / 10000 |
11 | | 04'10" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
135.89 km ZEPRO EAGLE EYE 累積 :
53.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'15" | 00:10'38" |
3 | 05'05" | 00:15'43" |
4 | 05'02" | 00:20'45" |
5 | 04'54" | 00:25'39" |
6 | 05'06" | 00:30'45" |
7 | 04'51" | 00:35'36" |
8 | 05'05" | 00:40'41" |
9 | 05'00" | 00:45'41" |
10 | 04'54" | 00:50'35" |
10.0 | 03'59" | 00:50'38" |