8.0 km | 00:41:46 | 05:11/km日期: 2022-06-10 16:10 - 平均心率: 155 - 卡路里: 300 Cal - 平均步頻: 190
Pace: 05'57" / 05'06" / 04'42" / 05'54" / 05'03" / 04'31" / 05'09" / 05'04" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'26") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+01'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'31") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'04" (+00'33") | 1000 / 8000 |
| 9 | | 06'50" (+02'19") | 49 / 8049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 24.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'06" | 00:11'03" |
| 3 | 04'42" | 00:15'45" |
| 4 | 05'54" | 00:21'39" |
| 5 | 05'03" | 00:26'42" |
| 6 | 04'31" | 00:31'13" |
| 7 | 05'09" | 00:36'22" |
| 8 | 05'04" | 00:41'26" |
| 8.0 | 06'44" | 00:41'46" |
ricky tseng 說推
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