10.9 km | 01:13:15 | 06:41/km日期: 2015-08-11 16:00 - 總爬升: 143 m - 地點: 139 - 天氣: 熱鼠人 - 卡路里: 551 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'35" / 07'46" / 07'53" / 07'07" / 07'32" / 05'55" / 05'59" / 06'49" / 06'02" / 06'05" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 07'46" (+01'54") | 1000 / 2000 |
| 3 | | 07'03" (+01'11") | 1000 / 3000 |
| 4 | | 07'07" (+01'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 06'48" (+00'56") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 07'58" (+02'06") | 951 / 10951 |
颱風後巡巡，139和彰師大部分路段慘不忍睹⋯安全考量，夜跑應該停幾天⋯
8月累積里程 :
174.65 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'46" | 00:14'21" |
| 3 | 07'53" | 00:22'14" |
| 4 | 07'07" | 00:29'21" |
| 5 | 07'32" | 00:36'53" |
| 6 | 05'55" | 00:42'48" |
| 7 | 05'59" | 00:48'47" |
| 8 | 06'49" | 00:55'36" |
| 9 | 06'02" | 01:01'38" |
| 10 | 06'05" | 01:07'43" |
| 11.0 | 09'49" | 01:17'04" |
展開計圈分析
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