10.5 km | 00:54:23 | 05:10/km日期: 2022-05-30 15:47 - 平均心率: 157 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 68%
Pace: 05'21" / 05'22" / 05'28" / 05'14" / 05'09" / 05'16" / 05'06" / 04'55" / 05'01" / 04'59" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'28" | 00:16'11" |
| 4 | 05'14" | 00:21'25" |
| 5 | 05'09" | 00:26'34" |
| 6 | 05'16" | 00:31'50" |
| 7 | 05'06" | 00:36'56" |
| 8 | 04'55" | 00:41'51" |
| 9 | 05'01" | 00:46'52" |
| 10 | 04'59" | 00:51'51" |
| 10.5 | 04'59" | 00:54'23" |
展開計圈分析
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