14.6 km | 01:16:40 | 05:14/km日期: 2013-06-04 19:01 - 地點: 河濱自行車道景美碧潭來回 - 卡路里: 785 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'35" / 05'45" / 05'32" / 05'21" / 05'02" / 05'10" / 05'09" / 04'55" / 05'08" / 05'00" / 05'02" / 05'04" / 05'17" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1016 / 1016 |
| 2 | | 05'43" (+00'48") | 1000 / 2016 |
| 3 | | 05'31" (+00'36") | 1010 / 3026 |
| 4 | | 05'20" (+00'25") | 1008 / 4035 |
| 5 | | 05'03" (+00'08") | 999 / 5035 |
| 6 | | 05'08" (+00'13") | 1013 / 6048 |
| 7 | | 05'09" (+00'14") | 994 / 7043 |
| 8 | | 04'55" | 1011 / 8054 |
| 9 | | 05'06" (+00'11") | 1015 / 9069 |
| 10 | | 05'01" (+00'06") | 994 / 10064 |
| 11 | | 04'59" (+00'04") | 1010 / 11074 |
| 12 | | 05'06" (+00'11") | 1000 / 12075 |
| 13 | | 05'16" (+00'21") | 1008 / 13084 |
| 14 | | 05'20" (+00'25") | 1010 / 14094 |
日常練習
前兩K是熱身，最後一K緩和跑。這時節要維持在500附近對我來說還是挺累的，XD。
6月累積里程 :
184.63 km 
MIZUNO WAVE CREATION 12 累積 :
1228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'45" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 05'02" | 00:27'15" |
| 6 | 05'10" | 00:32'25" |
| 7 | 05'09" | 00:37'34" |
| 8 | 04'55" | 00:42'29" |
| 9 | 05'08" | 00:47'37" |
| 10 | 05'00" | 00:52'37" |
| 11 | 05'02" | 00:57'39" |
| 12 | 05'04" | 01:02'43" |
| 13 | 05'17" | 01:08'00" |
| 14 | 05'20" | 01:13'20" |
| 14.6 | 05'15" | 01:16'40" |
留言 
展開計圈分析
