13.5 km | 01:00:02 | 04:26/km日期: 2022-05-27 19:17 - 平均心率: 164 - 卡路里: 903 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 05'17" / 04'42" / 04'39" / 04'23" / 04'24" / 04'50" / 04'35" / 06'27" / 04'38" / 05'14" / 04'56" / 04'22" / 04'45" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'53") | 1000 / 1000 |
2 | | 04'41" (+00'52") | 1000 / 2000 |
3 | | 04'39" (+00'50") | 1000 / 3000 |
4 | | 04'36" (+00'47") | 205 / 3205 |
5 | | 04'09" (+00'20") | 480 / 3685 |
6 | | 04'49" (+01'00") | 207 / 3893 |
7 | | 04'14" (+00'25") | 471 / 4364 |
8 | | 04'37" (+00'48") | 215 / 4580 |
9 | | 04'14" (+00'25") | 470 / 5051 |
10 | | 04'40" (+00'51") | 213 / 5265 |
11 | | 04'07" (+00'18") | 485 / 5750 |
12 | | 04'33" (+00'44") | 219 / 5969 |
13 | | 04'06" (+00'17") | 486 / 6455 |
14 | | 04'46" (+00'57") | 209 / 6664 |
15 | | 04'09" (+00'20") | 481 / 7146 |
16 | | 05'10" (+01'21") | 193 / 7340 |
17 | | 04'00" (+00'11") | 498 / 7838 |
18 | | 04'50" (+01'01") | 206 / 8045 |
19 | | 04'08" (+00'19") | 482 / 8527 |
20 | | 05'00" (+01'11") | 199 / 8727 |
21 | | 04'10" (+00'21") | 478 / 9206 |
22 | | 04'52" (+01'03") | 205 / 9411 |
23 | | 04'08" (+00'19") | 482 / 9893 |
24 | | 04'35" (+00'46") | 218 / 10111 |
25 | | 04'10" (+00'21") | 479 / 10591 |
26 | | 04'55" (+01'06") | 202 / 10794 |
27 | | 04'11" (+00'22") | 476 / 11270 |
28 | | 05'14" (+01'25") | 191 / 11461 |
29 | | 04'06" (+00'17") | 487 / 11949 |
30 | | 05'00" (+01'11") | 199 / 12148 |
31 | | 04'04" (+00'15") | 491 / 12639 |
32 | | 05'09" (+01'20") | 193 / 12833 |
33 | | 03'49" | 522 / 13355 |
34 | | 06'18" (+02'29") | 158 / 13514 |
35 | | 04'19" (+00'30") | 10 / 13524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
327.01 km adidas adios pro2 累積 :
310.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'42" | 00:09'59" |
3 | 04'39" | 00:14'38" |
4 | 04'23" | 00:19'01" |
5 | 04'24" | 00:23'25" |
6 | 04'50" | 00:28'15" |
7 | 04'35" | 00:32'50" |
8 | 06'27" | 00:39'17" |
9 | 04'38" | 00:43'55" |
10 | 05'14" | 00:49'09" |
11 | 04'56" | 00:54'05" |
12 | 04'22" | 00:58'27" |
13 | 04'45" | 01:03'12" |
13.5 | 04'34" | 01:05'36" |