12.5 km | 01:24:22 | 06:43/km日期: 2022-05-25 22:37 - 平均心率: 123 - 卡路里: 683 Cal - 平均步頻: 174
Pace: 06'49" / 05'18" / 05'25" / 05'00" / 05'20" / 05'22" / 04'59" / 04'50" / 04'56" / 05'23" / 17'12" / 07'22" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'35") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'32") | 1000 / 10000 |
| 11 | | 17'12" (+12'22") | 1000 / 11000 |
| 12 | | 07'21" (+02'31") | 1000 / 12000 |
| 13 | | 12'13" (+07'23") | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
288.23 km 
ㄚ拖 3代白 累積 :
1138.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'18" | 00:12'07" |
| 3 | 05'25" | 00:17'32" |
| 4 | 05'00" | 00:22'32" |
| 5 | 05'20" | 00:27'52" |
| 6 | 05'22" | 00:33'14" |
| 7 | 04'59" | 00:38'13" |
| 8 | 04'50" | 00:43'03" |
| 9 | 04'56" | 00:47'59" |
| 10 | 05'23" | 00:53'22" |
| 11 | 17'12" | 01:10'34" |
| 12 | 07'22" | 01:17'56" |
| 12.5 | 12'14" | 01:24'23" |
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