10.2 km | 01:00:01 | 05:51/km日期: 2022-05-24 11:10 - 平均心率: 158 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 05'36" / 05'39" / 05'43" / 05'37" / 05'42" / 05'52" / 05'47" / 06'03" / 05'54" / 06'24" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 06'24" (+00'49") | 1000 / 10000 |
| 11 | | 06'54" (+01'19") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
162.76 km 
ASICS GlideRide TOKYO 累積 :
770.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'43" | 00:16'58" |
| 4 | 05'37" | 00:22'35" |
| 5 | 05'42" | 00:28'17" |
| 6 | 05'52" | 00:34'09" |
| 7 | 05'47" | 00:39'56" |
| 8 | 06'03" | 00:45'59" |
| 9 | 05'54" | 00:51'53" |
| 10 | 06'24" | 00:58'17" |
| 10.3 | 06'56" | 01:00'03" |
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