13.1 km | 01:08:37 | 05:15/km日期: 2022-05-23 19:32 - 總爬升: 193 m - 平均心率: 177 - 卡路里: 872 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'12" / 05'41" / 05'37" / 05'09" / 05'21" / 05'27" / 05'35" / 05'37" / 05'18" / 04'19" / 04'05" / 04'45" / 04'57" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'07") | 1000 / 1000 |
| 2 | | 05'41" (+01'37") | 1000 / 2000 |
| 3 | | 05'37" (+01'33") | 1000 / 3000 |
| 4 | | 05'09" (+01'05") | 1000 / 4000 |
| 5 | | 05'20" (+01'16") | 1000 / 5000 |
| 6 | | 05'27" (+01'23") | 1000 / 6000 |
| 7 | | 05'34" (+01'30") | 1000 / 7000 |
| 8 | | 05'37" (+01'33") | 1000 / 8000 |
| 9 | | 05'17" (+01'13") | 1000 / 9000 |
| 10 | | 04'19" (+00'15") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 04'45" (+00'41") | 1000 / 12000 |
| 13 | | 04'56" (+00'52") | 1000 / 13000 |
| 14 | | 11'34" (+07'30") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 383.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'37" | 00:17'30" |
| 4 | 05'09" | 00:22'39" |
| 5 | 05'21" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 7 | 05'35" | 00:39'02" |
| 8 | 05'37" | 00:44'39" |
| 9 | 05'18" | 00:49'57" |
| 10 | 04'19" | 00:54'16" |
| 11 | 04'05" | 00:58'21" |
| 12 | 04'45" | 01:03'06" |
| 13 | 04'57" | 01:08'03" |
| 13.1 | 11'19" | 01:08'37" |
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