| 45.0 km | 07:48:06 | 10:24/km | 第8馬官方成績 | 日期 | 2022-05-22 | 成績 | 07:48:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'25" | 01:22'36" | | 00:43'11" (+03'46") | | 00:45'33" (+06'08") | 01:41'40" (+19'04") | | 00:56'07" (+16'42") | | 01:03'40" (+24'15") | 02:16'40" (+54'04") | | 01:13'00" (+33'35") | | 00:50'24" (+10'59") | 01:36'49" (+14'13") | | 00:46'25" (+07'00") | | 00:49'04" (+09'39") | 00:00'00" | |
日期: 2022-05-22 05:03 - 總爬升: 950 m - 平均心率: 122 - 卡路里: 3205 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'42" (+01'37") | 1000 / 1000 | 2 | | 07'47" (+01'42") | 1000 / 2000 | 3 | | 07'36" (+01'31") | 1000 / 3000 | 4 | | 07'26" (+01'21") | 1000 / 4000 | 5 | | 08'51" (+02'46") | 1000 / 5000 |
6 | | 08'15" (+02'10") | 1000 / 6000 | 7 | | 07'42" (+01'37") | 1000 / 7000 | 8 | | 09'18" (+03'13") | 1000 / 8000 | 9 | | 09'32" (+03'27") | 1000 / 9000 | 10 | | 08'21" (+02'16") | 1000 / 10000 | 11 | | 12'09" (+06'04") | 1000 / 11000 | 12 | | 08'15" (+02'10") | 1000 / 12000 | 13 | | 07'07" (+01'02") | 1000 / 13000 | 14 | | 08'42" (+02'37") | 1000 / 14000 | 15 | | 09'18" (+03'13") | 1000 / 15000 | 16 | | 11'11" (+05'06") | 1000 / 16000 | 17 | | 11'44" (+05'39") | 1000 / 17000 | 18 | | 11'10" (+05'05") | 1000 / 18000 | 19 | | 10'34" (+04'29") | 1000 / 19000 | 20 | | 11'26" (+05'21") | 1000 / 20000 | 21 | | 11'58" (+05'53") | 1000 / 21000 | 22 | | 12'25" (+06'20") | 1000 / 22000 | 23 | | 12'40" (+06'35") | 1000 / 23000 | 24 | | 14'32" (+08'27") | 1000 / 24000 | 25 | | 12'02" (+05'57") | 1000 / 25000 | 26 | | 11'19" (+05'14") | 1000 / 26000 | 27 | | 29'36" (+23'31") | 1000 / 27000 | 28 | | 15'46" (+09'41") | 1000 / 28000 | 29 | | 07'45" (+01'40") | 1000 / 29000 | 30 | | 08'32" (+02'27") | 1000 / 30000 | 31 | | 08'41" (+02'36") | 1000 / 31000 | 32 | | 08'43" (+02'38") | 1000 / 32000 | 33 | | 09'41" (+03'36") | 1000 / 33000 | 34 | | 11'18" (+05'13") | 1000 / 34000 | 35 | | 11'59" (+05'54") | 1000 / 35000 | 36 | | 08'36" (+02'31") | 1000 / 36000 | 37 | | 17'19" (+11'14") | 1000 / 37000 | 38 | | 06'30" (+00'25") | 1000 / 38000 | 39 | | 07'53" (+01'48") | 1000 / 39000 | 40 | | 06'05" | 1000 / 40000 | 41 | | 07'32" (+01'27") | 1000 / 41000 | 42 | | 09'06" (+03'01") | 1000 / 42000 | 43 | | 10'59" (+04'54") | 1000 / 43000 | 44 | | 10'35" (+04'30") | 1000 / 44000 | 45 | | 10'50" (+04'45") | 1000 / 45000 |
賽後評分: 熟悉的路線 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 193.72 km Adidas Boston 9 累積 : 1452.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'42" | 00:07'42" | 2 | 07'48" | 00:15'30" | 3 | 07'37" | 00:23'07" | 4 | 07'27" | 00:30'34" | 5 | 08'51" | 00:39'25" | 6 | 08'15" | 00:47'40" | 7 | 07'43" | 00:55'23" | 8 | 09'19" | 01:04'42" | 9 | 09'32" | 01:14'14" | 10 | 08'22" | 01:22'36" | 11 | 12'09" | 01:34'45" | 12 | 08'15" | 01:43'00" | 13 | 07'07" | 01:50'07" | 14 | 08'43" | 01:58'50" | 15 | 09'19" | 02:08'09" | 16 | 11'11" | 02:19'20" | 17 | 11'45" | 02:31'05" | 18 | 11'10" | 02:42'15" | 19 | 10'34" | 02:52'49" | 20 | 11'27" | 03:04'16" | 21 | 11'59" | 03:16'15" | 22 | 12'25" | 03:28'40" | 23 | 12'41" | 03:41'21" | 24 | 14'32" | 03:55'53" | 25 | 12'03" | 04:07'56" | 26 | 11'20" | 04:19'16" | 27 | 29'37" | 04:48'53" | 28 | 15'45" | 05:04'38" | 29 | 07'45" | 05:12'23" | 30 | 08'33" | 05:20'56" | 31 | 08'41" | 05:29'37" | 32 | 08'44" | 05:38'21" | 33 | 09'41" | 05:48'02" | 34 | 11'18" | 05:59'20" | 35 | 12'00" | 06:11'20" | 36 | 08'37" | 06:19'57" | 37 | 17'19" | 06:37'16" | 38 | 06'30" | 06:43'46" | 39 | 07'54" | 06:51'40" | 40 | 06'05" | 06:57'45" | 41 | 07'32" | 07:05'17" | 42 | 09'07" | 07:14'24" | 43 | 11'00" | 07:25'24" | 44 | 10'35" | 07:35'59" | 45 | 10'50" | 07:46'49" | 45.2 | 07'28" | 07:48'05" |
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