12.1 km | 01:03:17 | 05:13/km日期: 2022-05-18 19:41 - 總爬升: 347 m - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'51" / 05'21" / 05'09" / 05'14" / 05'06" / 05'07" / 05'15" / 05'17" / 05'16" / 04'57" / 04'56" / 05'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 103 / 12103 |
5月累積里程 : 383.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 05'09" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'06" | 00:26'41" |
| 6 | 05'07" | 00:31'48" |
| 7 | 05'15" | 00:37'03" |
| 8 | 05'17" | 00:42'20" |
| 9 | 05'16" | 00:47'36" |
| 10 | 04'57" | 00:52'33" |
| 11 | 04'56" | 00:57'29" |
| 12 | 05'15" | 01:02'44" |
| 12.1 | 05'27" | 01:03'18" |
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