12.0 km | 01:05:31 | 05:27/km日期: 2022-05-21 15:38 - 平均心率: 158 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'32" / 05'16" / 05'23" / 05'22" / 05'20" / 05'38" / 05'23" / 05'25" / 05'54" / 05'23" / 05'23" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'05" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
162.76 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
545.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'23" | 00:16'11" |
| 4 | 05'22" | 00:21'33" |
| 5 | 05'20" | 00:26'53" |
| 6 | 05'38" | 00:32'31" |
| 7 | 05'23" | 00:37'54" |
| 8 | 05'25" | 00:43'19" |
| 9 | 05'54" | 00:49'13" |
| 10 | 05'23" | 00:54'36" |
| 11 | 05'23" | 00:59'59" |
| 12 | 05'27" | 01:05'26" |
| 12.0 | 05'36" | 01:05'34" |
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