59.6 km | 10:51:02 | 10:55/km日期: 2022-05-21 05:10 - 總爬升: 1475 m - 平均心率: 123 - 卡路里: 5247 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 10'28" / 07'03" / 09'35" / 07'11" / 07'15" / 06'32" / 06'39" / 07'03" / 07'27" / 06'35" / 06'59" / 12'43" / 12'08" / 07'12" / 07'36" / 07'07" / 07'52" / 07'37" / 09'41" / 18'51" / 06'55" / 06'44" / 07'17" / 07'51" / 08'01" / 07'18" / 11'43" / 08'09" / 07'23" / 07'08" / 15'20" / 13'51" / 07'32" / 06'35" / 08'13" / 07'02" / 07'57" / 35'20" / 07'36" / 07'36" / 07'21" / 06'59" / 07'24" / 09'52" / 10'04" / 22'19" / 12'37" / 14'58" / 07'01" / 06'48" / 23'27" / 09'13" / 12'03" / 30'13" / 26'34" / 10'50" / 17'25" / 22'06" / 15'39" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+03'57") | 1000 / 1000 |
| 2 | | 07'02" (+00'30") | 1000 / 2000 |
| 3 | | 09'35" (+03'03") | 1000 / 3000 |
| 4 | | 07'10" (+00'38") | 1000 / 4000 |
| 5 | | 07'14" (+00'42") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'38" (+00'06") | 1000 / 7000 |
| 8 | | 07'03" (+00'31") | 1000 / 8000 |
| 9 | | 07'26" (+00'54") | 1000 / 9000 |
| 10 | | 06'35" (+00'03") | 1000 / 10000 |
| 11 | | 06'58" (+00'26") | 1000 / 11000 |
| 12 | | 12'42" (+06'10") | 1000 / 12000 |
| 13 | | 12'08" (+05'36") | 1000 / 13000 |
| 14 | | 07'12" (+00'40") | 1000 / 14000 |
| 15 | | 07'35" (+01'03") | 1000 / 15000 |
| 16 | | 07'07" (+00'35") | 1000 / 16000 |
| 17 | | 07'51" (+01'19") | 1000 / 17000 |
| 18 | | 07'36" (+01'04") | 1000 / 18000 |
| 19 | | 09'41" (+03'09") | 1000 / 19000 |
| 20 | | 18'50" (+12'18") | 1000 / 20000 |
| 21 | | 06'55" (+00'23") | 1000 / 21000 |
| 22 | | 06'44" (+00'12") | 1000 / 22000 |
| 23 | | 07'17" (+00'45") | 1000 / 23000 |
| 24 | | 07'50" (+01'18") | 1000 / 24000 |
| 25 | | 08'00" (+01'28") | 1000 / 25000 |
| 26 | | 07'18" (+00'46") | 1000 / 26000 |
| 27 | | 11'42" (+05'10") | 1000 / 27000 |
| 28 | | 08'09" (+01'37") | 1000 / 28000 |
| 29 | | 07'23" (+00'51") | 1000 / 29000 |
| 30 | | 07'07" (+00'35") | 1000 / 30000 |
| 31 | | 15'20" (+08'48") | 1000 / 31000 |
| 32 | | 13'51" (+07'19") | 1000 / 32000 |
| 33 | | 07'31" (+00'59") | 1000 / 33000 |
| 34 | | 06'35" (+00'03") | 1000 / 34000 |
| 35 | | 08'13" (+01'41") | 1000 / 35000 |
| 36 | | 07'01" (+00'29") | 1000 / 36000 |
| 37 | | 07'57" (+01'25") | 1000 / 37000 |
| 38 | | 35'20" (+28'48") | 1000 / 38000 |
| 39 | | 07'36" (+01'04") | 1000 / 39000 |
| 40 | | 07'35" (+01'03") | 1000 / 40000 |
| 41 | | 07'21" (+00'49") | 1000 / 41000 |
| 42 | | 06'59" (+00'27") | 1000 / 42000 |
| 43 | | 07'23" (+00'51") | 1000 / 43000 |
| 44 | | 09'51" (+03'19") | 1000 / 44000 |
| 45 | | 10'03" (+03'31") | 1000 / 45000 |
| 46 | | 22'19" (+15'47") | 1000 / 46000 |
| 47 | | 12'37" (+06'05") | 1000 / 47000 |
| 48 | | 14'58" (+08'26") | 1000 / 48000 |
| 49 | | 07'00" (+00'28") | 1000 / 49000 |
| 50 | | 06'47" (+00'15") | 1000 / 50000 |
| 51 | | 23'27" (+16'55") | 1000 / 51000 |
| 52 | | 09'12" (+02'40") | 1000 / 52000 |
| 53 | | 12'03" (+05'31") | 1000 / 53000 |
| 54 | | 30'12" (+23'40") | 1000 / 54000 |
| 55 | | 26'34" (+20'02") | 1000 / 55000 |
| 56 | | 10'50" (+04'18") | 1000 / 56000 |
| 57 | | 17'25" (+10'53") | 1000 / 57000 |
| 58 | | 22'06" (+15'34") | 1000 / 58000 |
| 59 | | 14'36" (+08'04") | 1000 / 59000 |
| 60 | | 16'20" (+09'48") | 618 / 59618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 301.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 07'03" | 00:17'31" |
| 3 | 09'35" | 00:27'06" |
| 4 | 07'11" | 00:34'17" |
| 5 | 07'15" | 00:41'32" |
| 6 | 06'32" | 00:48'04" |
| 7 | 06'39" | 00:54'43" |
| 8 | 07'03" | 01:01'46" |
| 9 | 07'27" | 01:09'13" |
| 10 | 06'35" | 01:15'48" |
| 11 | 06'59" | 01:22'47" |
| 12 | 12'43" | 01:35'30" |
| 13 | 12'08" | 01:47'38" |
| 14 | 07'12" | 01:54'50" |
| 15 | 07'36" | 02:02'26" |
| 16 | 07'07" | 02:09'33" |
| 17 | 07'52" | 02:17'25" |
| 18 | 07'37" | 02:25'02" |
| 19 | 09'41" | 02:34'43" |
| 20 | 18'51" | 02:53'34" |
| 21 | 06'55" | 03:00'29" |
| 22 | 06'44" | 03:07'13" |
| 23 | 07'17" | 03:14'30" |
| 24 | 07'51" | 03:22'21" |
| 25 | 08'01" | 03:30'22" |
| 26 | 07'18" | 03:37'40" |
| 27 | 11'43" | 03:49'23" |
| 28 | 08'09" | 03:57'32" |
| 29 | 07'23" | 04:04'55" |
| 30 | 07'08" | 04:12'03" |
| 31 | 15'20" | 04:27'23" |
| 32 | 13'51" | 04:41'14" |
| 33 | 07'32" | 04:48'46" |
| 34 | 06'35" | 04:55'21" |
| 35 | 08'13" | 05:03'34" |
| 36 | 07'02" | 05:10'36" |
| 37 | 07'57" | 05:18'33" |
| 38 | 35'20" | 05:53'53" |
| 39 | 07'36" | 06:01'29" |
| 40 | 07'36" | 06:09'05" |
| 41 | 07'21" | 06:16'26" |
| 42 | 06'59" | 06:23'25" |
| 43 | 07'24" | 06:30'49" |
| 44 | 09'52" | 06:40'41" |
| 45 | 10'04" | 06:50'45" |
| 46 | 22'19" | 07:13'04" |
| 47 | 12'37" | 07:25'41" |
| 48 | 14'58" | 07:40'39" |
| 49 | 07'01" | 07:47'40" |
| 50 | 06'48" | 07:54'28" |
| 51 | 23'27" | 08:17'55" |
| 52 | 09'13" | 08:27'08" |
| 53 | 12'03" | 08:39'11" |
| 54 | 30'13" | 09:09'24" |
| 55 | 26'34" | 09:35'58" |
| 56 | 10'50" | 09:46'48" |
| 57 | 17'25" | 10:04'13" |
| 58 | 22'06" | 10:26'19" |
| 59 | 15'39" | 10:41'58" |
| 59.6 | 14'39" | 10:51'02" |
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