12.0 km | 01:06:05 | 05:30/km日期: 2022-05-18 16:54 - 平均心率: 102 - 卡路里: 318 Cal - 平均步頻: 178
Pace: 07'20" / 06'19" / 06'22" / 07'19" / 06'55" / 06'48" / 06'51" / 06'32" / 07'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'02") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 07'19" (+01'01") | 1000 / 4000 |
| 5 | | 06'54" (+00'36") | 1000 / 5000 |
| 6 | | 06'48" (+00'30") | 1000 / 6000 |
| 7 | | 06'50" (+00'32") | 1000 / 7000 |
| 8 | | 06'32" (+00'14") | 1000 / 8000 |
| 9 | | 07'14" (+00'56") | 1000 / 9000 |
| 10 | | 08'29" (+02'11") | 519 / 9519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 190.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'19" | 00:13'39" |
| 3 | 06'22" | 00:20'01" |
| 4 | 07'19" | 00:27'20" |
| 5 | 06'55" | 00:34'15" |
| 6 | 06'48" | 00:41'03" |
| 7 | 06'51" | 00:47'54" |
| 8 | 06'32" | 00:54'26" |
| 9 | 07'14" | 01:01'40" |
| 9.5 | 08'30" | 01:06'05" |
展開計圈分析
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