12.2 km | 00:56:10 | 04:37/km日期: 2015-08-04 20:36 - 卡路里: 966 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'54" / 04'57" / 04'48" / 04'59" / 04'51" / 04'37" / 04'30" / 04'30" / 04'27" / 04'20" / 04'20" / 04'19" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'36") | 1000 / 1000 |
| 2 | | 04'56" (+00'38") | 1000 / 2000 |
| 3 | | 04'47" (+00'29") | 1000 / 3000 |
| 4 | | 04'59" (+00'41") | 1000 / 4000 |
| 5 | | 04'51" (+00'33") | 1000 / 5000 |
| 6 | | 04'36" (+00'18") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'27" (+00'09") | 1000 / 9000 |
| 10 | | 04'19" (+00'01") | 1000 / 10000 |
| 11 | | 04'20" (+00'02") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'09" | 154 / 12154 |
8月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 04'59" | 00:19'38" |
| 5 | 04'51" | 00:24'29" |
| 6 | 04'37" | 00:29'06" |
| 7 | 04'30" | 00:33'36" |
| 8 | 04'30" | 00:38'06" |
| 9 | 04'27" | 00:42'33" |
| 10 | 04'20" | 00:46'53" |
| 11 | 04'20" | 00:51'13" |
| 12 | 04'19" | 00:55'32" |
| 12.2 | 04'12" | 00:56'11" |
展開計圈分析
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