10.1 km | 00:51:03 | 05:04/km日期: 2015-08-04 05:27 - 卡路里: 738 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'32" / 05'22" / 04'56" / 04'27" / 04'24" / 04'29" / 04'38" / 05'41" / 05'35" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'59") | 1000 / 2000 |
| 3 | | 04'56" (+00'33") | 1000 / 3000 |
| 4 | | 04'26" (+00'03") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+01'18") | 1000 / 8000 |
| 9 | | 05'35" (+01'12") | 1000 / 9000 |
| 10 | | 05'40" (+01'17") | 1000 / 10000 |
| 11 | | 05'33" (+01'10") | 57 / 10057 |
8月累積里程 : 258.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 04'56" | 00:15'50" |
| 4 | 04'27" | 00:20'17" |
| 5 | 04'24" | 00:24'41" |
| 6 | 04'29" | 00:29'10" |
| 7 | 04'38" | 00:33'48" |
| 8 | 05'41" | 00:39'29" |
| 9 | 05'35" | 00:45'04" |
| 10 | 05'41" | 00:50'45" |
| 10.1 | 05'29" | 00:51'04" |
29971.4 km | 
3350.2 km
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