34.2 km | 03:37:59 | 06:22/km日期: 2022-05-15 05:40 - 總爬升: 222 m - 天氣: 偶雨 - 平均心率: 131 - 卡路里: 1463 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 06'09" / 08'30" / 05'47" / 05'35" / 05'36" / 05'27" / 06'42" / 06'18" / 11'04" / 05'57" / 05'56" / 05'49" / 06'50" / 05'41" / 06'13" / 05'31" / 06'13" / 05'31" / 06'01" / 06'04" / 05'35" / 08'34" / 05'41" / 06'09" / 06'14" / 06'17" / 06'04" / 07'31" / 06'33" / 06'17" / 06'06" / 06'01" / 06'18" / 06'12" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 08'30" (+03'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 06'41" (+01'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'52") | 1000 / 8000 |
| 9 | | 11'03" (+05'37") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 06'50" (+01'24") | 1000 / 13000 |
| 14 | | 05'40" (+00'14") | 1000 / 14000 |
| 15 | | 06'13" (+00'47") | 1000 / 15000 |
| 16 | | 05'31" (+00'05") | 1000 / 16000 |
| 17 | | 06'13" (+00'47") | 1000 / 17000 |
| 18 | | 05'30" (+00'04") | 1000 / 18000 |
| 19 | | 06'01" (+00'35") | 1000 / 19000 |
| 20 | | 06'04" (+00'38") | 1000 / 20000 |
| 21 | | 05'35" (+00'09") | 1000 / 21000 |
| 22 | | 08'33" (+03'07") | 1000 / 22000 |
| 23 | | 05'41" (+00'15") | 1000 / 23000 |
| 24 | | 06'08" (+00'42") | 1000 / 24000 |
| 25 | | 06'14" (+00'48") | 1000 / 25000 |
| 26 | | 06'17" (+00'51") | 1000 / 26000 |
| 27 | | 06'04" (+00'38") | 1000 / 27000 |
| 28 | | 07'30" (+02'04") | 1000 / 28000 |
| 29 | | 06'33" (+01'07") | 1000 / 29000 |
| 30 | | 06'16" (+00'50") | 1000 / 30000 |
| 31 | | 06'06" (+00'40") | 1000 / 31000 |
| 32 | | 06'00" (+00'34") | 1000 / 32000 |
| 33 | | 06'18" (+00'52") | 1000 / 33000 |
| 34 | | 06'11" (+00'45") | 1000 / 34000 |
| 35 | | 07'37" (+02'11") | 206 / 34206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
456.73 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1723.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'30" | 00:14'39" |
| 3 | 05'47" | 00:20'26" |
| 4 | 05'35" | 00:26'01" |
| 5 | 05'36" | 00:31'37" |
| 6 | 05'27" | 00:37'04" |
| 7 | 06'42" | 00:43'46" |
| 8 | 06'18" | 00:50'04" |
| 9 | 11'04" | 01:01'08" |
| 10 | 05'57" | 01:07'05" |
| 11 | 05'56" | 01:13'01" |
| 12 | 05'49" | 01:18'50" |
| 13 | 06'50" | 01:25'40" |
| 14 | 05'41" | 01:31'21" |
| 15 | 06'13" | 01:37'34" |
| 16 | 05'31" | 01:43'05" |
| 17 | 06'13" | 01:49'18" |
| 18 | 05'31" | 01:54'49" |
| 19 | 06'01" | 02:00'50" |
| 20 | 06'04" | 02:06'54" |
| 21 | 05'35" | 02:12'29" |
| 22 | 08'34" | 02:21'03" |
| 23 | 05'41" | 02:26'44" |
| 24 | 06'09" | 02:32'53" |
| 25 | 06'14" | 02:39'07" |
| 26 | 06'17" | 02:45'24" |
| 27 | 06'04" | 02:51'28" |
| 28 | 07'31" | 02:58'59" |
| 29 | 06'33" | 03:05'32" |
| 30 | 06'17" | 03:11'49" |
| 31 | 06'06" | 03:17'55" |
| 32 | 06'01" | 03:23'56" |
| 33 | 06'18" | 03:30'14" |
| 34 | 06'12" | 03:36'26" |
| 34.2 | 07'35" | 03:38'00" |
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