21.6 km | 02:15:20 | 06:15/km日期: 2022-05-15 05:45 - 總爬升: 167 m - 平均心率: 154 - 卡路里: 1763 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 07'00" / 07'25" / 07'32" / 06'05" / 06'29" / 06'05" / 06'15" / 06'10" / 06'02" / 06'04" / 07'13" / 05'57" / 06'16" / 06'50" / 06'15" / 06'05" / 07'09" / 06'05" / 05'57" / 04'50" / 04'48" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'13") | 1000 / 1000 |
2 | | 07'24" (+02'36") | 1000 / 2000 |
3 | | 07'32" (+02'44") | 1000 / 3000 |
4 | | 06'04" (+01'16") | 1000 / 4000 |
5 | | 06'28" (+01'40") | 1000 / 5000 |
6 | | 06'04" (+01'16") | 1000 / 6000 |
7 | | 06'15" (+01'27") | 1000 / 7000 |
8 | | 06'10" (+01'22") | 1000 / 8000 |
9 | | 06'02" (+01'14") | 1000 / 9000 |
10 | | 06'03" (+01'15") | 1000 / 10000 |
11 | | 07'13" (+02'25") | 1000 / 11000 |
12 | | 05'57" (+01'09") | 1000 / 12000 |
13 | | 06'15" (+01'27") | 1000 / 13000 |
14 | | 06'49" (+02'01") | 1000 / 14000 |
15 | | 06'14" (+01'26") | 1000 / 15000 |
16 | | 06'05" (+01'17") | 1000 / 16000 |
17 | | 07'09" (+02'21") | 1000 / 17000 |
18 | | 06'03" (+01'15") | 1000 / 18000 |
19 | | 05'57" (+01'09") | 1000 / 19000 |
20 | | 04'49" (+00'01") | 1000 / 20000 |
21 | | 04'48" | 1000 / 21000 |
22 | | 04'34" | 605 / 21605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 87.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'25" | 00:14'25" |
3 | 07'32" | 00:21'57" |
4 | 06'05" | 00:28'02" |
5 | 06'29" | 00:34'31" |
6 | 06'05" | 00:40'36" |
7 | 06'15" | 00:46'51" |
8 | 06'10" | 00:53'01" |
9 | 06'02" | 00:59'03" |
10 | 06'04" | 01:05'07" |
11 | 07'13" | 01:12'20" |
12 | 05'57" | 01:18'17" |
13 | 06'16" | 01:24'33" |
14 | 06'50" | 01:31'23" |
15 | 06'15" | 01:37'38" |
16 | 06'05" | 01:43'43" |
17 | 07'09" | 01:50'52" |
18 | 06'05" | 01:56'57" |
19 | 05'57" | 02:02'54" |
20 | 04'50" | 02:07'44" |
21 | 04'48" | 02:12'32" |
21.6 | 04'35" | 02:15'19" |