14.9 km | 01:17:18 | 05:11/km日期: 2013-06-03 04:58 - 地點: 成蘆橋----八里渡船頭 - 天氣: 陰 - 卡路里: 897 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'10" / 05'01" / 04'58" / 05'01" / 05'13" / 05'15" / 05'11" / 05'27" / 05'14" / 05'08" / 05'14" / 05'19" / 05'17" / 05'27" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1007 / 1007 |
| 2 | | 05'00" (+00'03") | 1008 / 2016 |
| 3 | | 04'57" | 1007 / 3023 |
| 4 | | 05'00" (+00'03") | 1013 / 4036 |
| 5 | | 05'13" (+00'16") | 1005 / 5042 |
| 6 | | 05'16" (+00'19") | 1009 / 6051 |
| 7 | | 05'09" (+00'12") | 1010 / 7062 |
| 8 | | 05'27" (+00'30") | 1008 / 8070 |
| 9 | | 05'12" (+00'15") | 1009 / 9080 |
| 10 | | 05'10" (+00'13") | 1011 / 10091 |
| 11 | | 05'11" (+00'14") | 1009 / 11101 |
| 12 | | 05'18" (+00'21") | 1000 / 12102 |
| 13 | | 05'18" (+00'21") | 1013 / 13116 |
| 14 | | 05'26" (+00'29") | 1008 / 14124 |
| 15 | | 04'51" | 771 / 14896 |
6月累積里程 : 314.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 05'01" | 00:20'10" |
| 5 | 05'13" | 00:25'23" |
| 6 | 05'15" | 00:30'38" |
| 7 | 05'11" | 00:35'49" |
| 8 | 05'27" | 00:41'16" |
| 9 | 05'14" | 00:46'30" |
| 10 | 05'08" | 00:51'38" |
| 11 | 05'14" | 00:56'52" |
| 12 | 05'19" | 01:02'11" |
| 13 | 05'17" | 01:07'28" |
| 14 | 05'27" | 01:12'55" |
| 14.9 | 04'53" | 01:17'18" |
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