15.5 km | 01:30:59 | 05:53/km日期: 2022-05-10 05:52 - 總爬升: 238 m - 平均心率: 144 - 卡路里: 1047 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'07" / 06'19" / 06'26" / 06'21" / 05'44" / 06'07" / 05'45" / 05'53" / 06'03" / 05'39" / 06'08" / 05'30" / 05'14" / 05'37" / 05'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 06'18" (+01'04") | 1000 / 2000 |
| 3 | | 06'26" (+01'12") | 1000 / 3000 |
| 4 | | 06'21" (+01'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'52") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'49") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" (+00'53") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 05'34" (+00'20") | 1000 / 15000 |
| 16 | | 05'26" (+00'12") | 462 / 15462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
312.98 km 
母子鱷魚 跟上來#17 黃 累積 :
533.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'26" | 00:18'52" |
| 4 | 06'21" | 00:25'13" |
| 5 | 05'44" | 00:30'57" |
| 6 | 06'07" | 00:37'04" |
| 7 | 05'45" | 00:42'49" |
| 8 | 05'53" | 00:48'42" |
| 9 | 06'03" | 00:54'45" |
| 10 | 05'39" | 01:00'24" |
| 11 | 06'08" | 01:06'32" |
| 12 | 05'30" | 01:12'02" |
| 13 | 05'14" | 01:17'16" |
| 14 | 05'37" | 01:22'53" |
| 15 | 05'35" | 01:28'28" |
| 15.5 | 05'26" | 01:30'59" |
展開計圈分析
留言 
