28.4 km | 02:38:29 | 05:35/km日期: 2015-08-01 05:28 - 總爬升: 455 m - 地點: 18^3 - 卡路里: 1217 Cal - 總步數: 29862 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'54" / 05'33" / 04'59" / 06'25" / 05'43" / 04'59" / 05'19" / 05'45" / 05'35" / 05'01" / 06'07" / 05'48" / 05'00" / 05'07" / 06'05" / 05'37" / 05'18" / 06'24" / 05'51" / 05'16" / 05'12" / 06'34" / 05'43" / 05'14" / 06'12" / 05'59" / 04'36" / 04'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'18") | 1002 / 1002 | 190 / 89 |
| 2 | | 05'32" (+00'57") | 1001 / 2003 | 190 / 94 |
| 3 | | 04'59" (+00'24") | 1009 / 3013 | 186 / 107 |
| 4 | | 06'19" (+01'44") | 1006 / 4019 | 188 / 83 |
| 5 | | 05'42" (+01'07") | 1001 / 5020 | 189 / 92 |
| 6 | | 04'58" (+00'23") | 1000 / 6021 | 188 / 106 |
| 7 | | 05'21" (+00'46") | 1006 / 7027 | 187 / 99 |
| 8 | | 05'45" (+01'10") | 1002 / 8029 | 191 / 90 |
| 9 | | 05'31" (+00'56") | 1000 / 9030 | 192 / 94 |
| 10 | | 05'02" (+00'27") | 1004 / 10035 | 187 / 106 |
| 11 | | 06'06" (+01'31") | 1005 / 11041 | 187 / 87 |
| 12 | | 05'43" (+01'08") | 1005 / 12047 | 191 / 91 |
| 13 | | 04'57" (+00'22") | 1004 / 13051 | 189 / 106 |
| 14 | | 05'09" (+00'34") | 1006 / 14058 | 187 / 103 |
| 15 | | 06'00" (+01'25") | 1003 / 15061 | 190 / 87 |
| 16 | | 05'36" (+01'01") | 1002 / 16063 | 190 / 93 |
| 17 | | 05'21" (+00'46") | 1002 / 17066 | 185 / 100 |
| 18 | | 06'23" (+01'48") | 1004 / 18071 | 185 / 84 |
| 19 | | 05'46" (+01'11") | 1006 / 19078 | 189 / 91 |
| 20 | | 05'18" (+00'43") | 1009 / 20088 | 188 / 99 |
| 21 | | 05'08" (+00'33") | 1000 / 21089 | 185 / 104 |
| 22 | | 06'34" (+01'59") | 1008 / 22097 | 189 / 80 |
| 23 | | 05'44" (+01'09") | 1004 / 23101 | 190 / 91 |
| 24 | | 05'08" (+00'33") | 1006 / 24107 | 185 / 105 |
| 25 | | 06'12" (+01'37") | 1000 / 25107 | 184 / 87 |
| 26 | | 05'55" (+01'20") | 1006 / 26113 | 189 / 88 |
| 27 | | 04'35" | 1003 / 27117 | 186 / 117 |
| 28 | | 04'43" (+00'08") | 1008 / 28125 | 185 / 114 |
| 29 | | 05'53" (+01'18") | 373 / 28499 | 187 / 90 |
媽媽勒 終於跑到第四趟 累死
感謝Bidda的提醒和Pixy最後一趟的陪跑 完全消滅偷懶念頭😂😂😂
8月累積里程 :
361.27 km 
BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 04'59" | 00:16'26" |
| 4 | 06'25" | 00:22'51" |
| 5 | 05'43" | 00:28'34" |
| 6 | 04'59" | 00:33'33" |
| 7 | 05'19" | 00:38'52" |
| 8 | 05'45" | 00:44'37" |
| 9 | 05'35" | 00:50'12" |
| 10 | 05'01" | 00:55'13" |
| 11 | 06'07" | 01:01'20" |
| 12 | 05'48" | 01:07'08" |
| 13 | 05'00" | 01:12'08" |
| 14 | 05'07" | 01:17'15" |
| 15 | 06'05" | 01:23'20" |
| 16 | 05'37" | 01:28'57" |
| 17 | 05'18" | 01:34'15" |
| 18 | 06'24" | 01:40'39" |
| 19 | 05'51" | 01:46'30" |
| 20 | 05'16" | 01:51'46" |
| 21 | 05'12" | 01:56'58" |
| 22 | 06'34" | 02:03'32" |
| 23 | 05'43" | 02:09'15" |
| 24 | 05'14" | 02:14'29" |
| 25 | 06'12" | 02:20'41" |
| 26 | 05'59" | 02:26'40" |
| 27 | 04'36" | 02:31'16" |
| 28 | 04'44" | 02:36'00" |
| 28.4 | 06'38" | 02:38'29" |
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