15.3 km | 01:04:24 | 04:12/km日期: 2022-05-07 10:48 - 平均心率: 155 - 卡路里: 866 Cal - 總步數: 10600 - 平均步頻: 164 - 平均步幅: 144 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 04'11" / 04'19" / 04'18" / 04'10" / 04'10" / 04'12" / 04'24" / 04'11" / 04'13" / 04'25" / 04'11" / 04'21" / 04'06" / 03'55" / 03'59" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'11" (+00'17") | 1001 / 1001 | 160 / 149 |
2 | | 04'18" (+00'24") | 1000 / 2002 | 160 / 144 |
3 | | 04'16" (+00'22") | 1000 / 3003 | 160 / 145 |
4 | | 04'11" (+00'17") | 1000 / 4003 | 162 / 146 |
5 | | 04'13" (+00'19") | 1003 / 5007 | 162 / 145 |
6 | | 04'12" (+00'18") | 1004 / 6011 | 164 / 143 |
7 | | 04'25" (+00'31") | 1001 / 7012 | 164 / 137 |
8 | | 04'12" (+00'18") | 1001 / 8014 | 165 / 143 |
9 | | 04'14" (+00'20") | 1003 / 9018 | 165 / 143 |
10 | | 04'25" (+00'31") | 1003 / 10021 | 162 / 138 |
11 | | 04'13" (+00'19") | 1001 / 11023 | 167 / 141 |
12 | | 04'20" (+00'26") | 1002 / 12025 | 165 / 139 |
13 | | 04'06" (+00'12") | 1001 / 13027 | 167 / 145 |
14 | | 03'54" | 1002 / 14029 | 169 / 151 |
15 | | 04'00" (+00'06") | 1000 / 15029 | 169 / 147 |
16 | | 03'51" | 250 / 15280 | 169 / 152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 144.24 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'19" | 00:08'30" |
3 | 04'18" | 00:12'48" |
4 | 04'10" | 00:16'58" |
5 | 04'10" | 00:21'08" |
6 | 04'12" | 00:25'20" |
7 | 04'24" | 00:29'44" |
8 | 04'11" | 00:33'55" |
9 | 04'13" | 00:38'08" |
10 | 04'25" | 00:42'33" |
11 | 04'11" | 00:46'44" |
12 | 04'21" | 00:51'05" |
13 | 04'06" | 00:55'11" |
14 | 03'55" | 00:59'06" |
15 | 03'59" | 01:03'05" |
15.3 | 04'40" | 01:04'24" |