5.0 km | 00:29:52 | 05:58/km日期: 2022-05-07 19:03 - 平均心率: 159 - 卡路里: 404 Cal - 平均步頻: 166
Pace: 05'24" / 05'22" / 05'12" / 05'09" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 291 / 291 |
| 2 | | 05'09" (+00'16") | 335 / 626 |
| 3 | | 05'32" (+00'39") | 309 / 935 |
| 4 | | 05'09" (+00'16") | 326 / 1262 |
| 5 | | 05'10" (+00'17") | 331 / 1593 |
| 6 | | 05'35" (+00'42") | 322 / 1916 |
| 7 | | 05'16" (+00'23") | 312 / 2229 |
| 8 | | 05'12" (+00'19") | 331 / 2560 |
| 9 | | 05'15" (+00'22") | 318 / 2879 |
| 10 | | 05'13" (+00'20") | 321 / 3200 |
| 11 | | 05'07" (+00'14") | 311 / 3512 |
| 12 | | 05'13" (+00'20") | 313 / 3825 |
| 13 | | 05'02" (+00'09") | 314 / 4139 |
| 14 | | 05'13" (+00'20") | 316 / 4455 |
| 15 | | 05'13" (+00'20") | 322 / 4778 |
| 16 | | 05'10" (+00'17") | 312 / 5090 |
| 17 | | 05'15" (+00'22") | 320 / 5410 |
| 18 | | 04'53" | 297 / 5708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 25.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'09" | 00:21'07" |
| 5 | 05'09" | 00:26'16" |
| 5.7 | 05'00" | 00:29'54" |
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