13.1 km | 01:21:00 | 06:10/km日期: 2022-05-07 10:58 - 平均心率: 161 - 卡路里: 1008 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'15" / 07'36" / 02'44" / 06'14" / 06'30" / 06'44" / 06'42" / 09'20" / 06'42" / 06'33" / 08'41" / 07'25" / 08'29" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+03'00") | 785 / 785 |
2 | | 06'05" (+02'43") | 1000 / 1785 |
3 | | 03'22" | 1000 / 2785 |
4 | | 04'35" (+01'13") | 1000 / 3785 |
5 | | 06'10" (+02'48") | 1000 / 4785 |
6 | | 06'37" (+03'15") | 1000 / 5785 |
7 | | 06'47" (+03'25") | 1000 / 6785 |
8 | | 06'48" (+03'26") | 1000 / 7785 |
9 | | 06'40" (+03'18") | 1000 / 8785 |
10 | | 06'42" (+03'20") | 424 / 9210 |
11 | | 06'49" (+03'27") | 1000 / 10210 |
12 | | 06'38" (+03'16") | 1000 / 11210 |
13 | | 06'44" (+03'22") | 967 / 12177 |
14 | | 06'28" (+03'06") | 772 / 12949 |
15 | | 06'23" (+03'01") | 158 / 13108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 126.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'36" | 00:13'51" |
3 | 02'44" | 00:16'35" |
4 | 06'14" | 00:22'49" |
5 | 06'30" | 00:29'19" |
6 | 06'44" | 00:36'03" |
7 | 06'42" | 00:42'45" |
8 | 09'20" | 00:52'05" |
9 | 06'42" | 00:58'47" |
10 | 06'33" | 01:05'20" |
11 | 08'41" | 01:14'01" |
12 | 07'25" | 01:21'26" |
13 | 08'29" | 01:29'55" |
13.1 | 06'00" | 01:30'34" |