11.3 km | 01:18:37 | 06:55/km日期: 2022-05-06 19:46 - 平均心率: 148 - 卡路里: 1110 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'31" / 06'50" / 06'56" / 06'44" / 07'02" / 07'00" / 06'58" / 06'58" / 07'06" / 07'08" / 06'55" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 06'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'05") | 1000 / 4000 |
| 5 | | 07'02" (+00'23") | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 06'58" (+00'19") | 1000 / 7000 |
| 8 | | 06'57" (+00'18") | 1000 / 8000 |
| 9 | | 07'06" (+00'27") | 1000 / 9000 |
| 10 | | 07'07" (+00'28") | 1000 / 10000 |
| 11 | | 06'55" (+00'16") | 1000 / 11000 |
| 12 | | 06'42" (+00'03") | 349 / 11349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
84.58 km 
NIKE TEMPO NEXT% 累積 :
270.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'50" | 00:13'21" |
| 3 | 06'56" | 00:20'17" |
| 4 | 06'44" | 00:27'01" |
| 5 | 07'02" | 00:34'03" |
| 6 | 07'00" | 00:41'03" |
| 7 | 06'58" | 00:48'01" |
| 8 | 06'58" | 00:54'59" |
| 9 | 07'06" | 01:02'05" |
| 10 | 07'08" | 01:09'13" |
| 11 | 06'55" | 01:16'08" |
| 11.3 | 06'43" | 01:18'29" |
展開計圈分析
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