17.5 km | 01:51:22 | 06:21/km日期: 2022-05-05 18:37 - 總爬升: 334 m - 平均心率: 160 - 卡路里: 1378 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'31" / 06'32" / 06'27" / 06'11" / 06'10" / 09'51" / 06'38" / 06'41" / 06'49" / 06'43" / 07'03" / 06'51" / 06'22" / 06'10" / 05'37" / 05'54" / 05'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 500 / 500 |
| 2 | | 06'12" (+00'41") | 500 / 1000 |
| 3 | | 06'37" (+01'06") | 500 / 1500 |
| 4 | | 06'26" (+00'55") | 500 / 2000 |
| 5 | | 06'26" (+00'55") | 500 / 2500 |
| 6 | | 06'27" (+00'56") | 500 / 3000 |
| 7 | | 06'11" (+00'40") | 500 / 3500 |
| 8 | | 06'10" (+00'39") | 500 / 4000 |
| 9 | | 06'11" (+00'40") | 500 / 4500 |
| 10 | | 06'10" (+00'39") | 500 / 5000 |
| 11 | | 05'57" (+00'26") | 500 / 5500 |
| 12 | | 05'39" (+00'08") | 500 / 6000 |
| 13 | | 06'32" (+01'01") | 500 / 6500 |
| 14 | | 06'44" (+01'13") | 500 / 7000 |
| 15 | | 06'50" (+01'19") | 500 / 7500 |
| 16 | | 06'31" (+01'00") | 500 / 8000 |
| 17 | | 06'43" (+01'12") | 500 / 8500 |
| 18 | | 06'53" (+01'22") | 500 / 9000 |
| 19 | | 06'32" (+01'01") | 500 / 9500 |
| 20 | | 06'54" (+01'23") | 500 / 10000 |
| 21 | | 07'16" (+01'45") | 500 / 10500 |
| 22 | | 06'49" (+01'18") | 500 / 11000 |
| 23 | | 06'35" (+01'04") | 500 / 11500 |
| 24 | | 07'06" (+01'35") | 500 / 12000 |
| 25 | | 06'15" (+00'44") | 500 / 12500 |
| 26 | | 06'27" (+00'56") | 500 / 13000 |
| 27 | | 06'25" (+00'54") | 500 / 13500 |
| 28 | | 05'55" (+00'24") | 500 / 14000 |
| 29 | | 05'43" (+00'12") | 500 / 14500 |
| 30 | | 05'31" | 500 / 15000 |
| 31 | | 05'49" (+00'18") | 500 / 15500 |
| 32 | | 05'57" (+00'26") | 500 / 16000 |
| 33 | | 05'50" (+00'19") | 500 / 16500 |
| 34 | | 05'44" (+00'13") | 500 / 17000 |
| 35 | | 06'03" (+00'32") | 500 / 17500 |
| 36 | | 05'07" | 10 / 17510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 :
72.22 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'27" | 00:19'30" |
| 4 | 06'11" | 00:25'41" |
| 5 | 06'10" | 00:31'51" |
| 6 | 09'51" | 00:41'42" |
| 7 | 06'38" | 00:48'20" |
| 8 | 06'41" | 00:55'01" |
| 9 | 06'49" | 01:01'50" |
| 10 | 06'43" | 01:08'33" |
| 11 | 07'03" | 01:15'36" |
| 12 | 06'51" | 01:22'27" |
| 13 | 06'22" | 01:28'49" |
| 14 | 06'10" | 01:34'59" |
| 15 | 05'37" | 01:40'36" |
| 16 | 05'54" | 01:46'30" |
| 17 | 05'48" | 01:52'18" |
| 17.5 | 06'04" | 01:55'24" |
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