12.3 km | 01:13:44 | 05:59/km日期: 2022-05-03 15:03 - 平均心率: 154 - 卡路里: 994 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'04" / 06'00" / 06'17" / 06'15" / 06'10" / 05'44" / 07'08" / 06'16" / 06'02" / 05'59" / 05'45" / 05'49" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 05'16" | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
312.87 km 
Nike Air Zoom Tempo Next%(黃） 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'17" | 00:18'21" |
| 4 | 06'15" | 00:24'36" |
| 5 | 06'10" | 00:30'46" |
| 6 | 05'44" | 00:36'30" |
| 7 | 07'08" | 00:43'38" |
| 8 | 06'16" | 00:49'54" |
| 9 | 06'02" | 00:55'56" |
| 10 | 05'59" | 01:01'55" |
| 11 | 05'45" | 01:07'40" |
| 12 | 05'49" | 01:13'29" |
| 12.3 | 05'24" | 01:15'11" |
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