11.3 km | 01:27:25 | 07:42/km日期: 2022-05-01 04:27 - 總爬升: 209 m - 平均心率: 127 - 卡路里: 907 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 09'20" / 06'47" / 08'04" / 06'58" / 08'26" / 08'30" / 08'16" / 06'53" / 06'26" / 08'03" / 07'35" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'53") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 08'04" (+01'38") | 1000 / 3000 |
| 4 | | 06'57" (+00'31") | 1000 / 4000 |
| 5 | | 08'26" (+02'00") | 1000 / 5000 |
| 6 | | 08'29" (+02'03") | 1000 / 6000 |
| 7 | | 08'16" (+01'50") | 1000 / 7000 |
| 8 | | 06'52" (+00'26") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 08'02" (+01'36") | 1000 / 10000 |
| 11 | | 07'35" (+01'09") | 1000 / 11000 |
| 12 | | 06'09" | 345 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 43.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'47" | 00:16'07" |
| 3 | 08'04" | 00:24'11" |
| 4 | 06'58" | 00:31'09" |
| 5 | 08'26" | 00:39'35" |
| 6 | 08'30" | 00:48'05" |
| 7 | 08'16" | 00:56'21" |
| 8 | 06'53" | 01:03'14" |
| 9 | 06'26" | 01:09'40" |
| 10 | 08'03" | 01:17'43" |
| 11 | 07'35" | 01:25'18" |
| 11.3 | 06'10" | 01:27'26" |
展開計圈分析
留言 
