10.1 km | 01:00:26 | 06:00/km日期: 2015-07-23 17:26 - 卡路里: 613 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'41" / 05'26" / 05'27" / 05'44" / 05'23" / 11'22" / 05'18" / 05'18" / 05'10" / 05'01" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'44") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 11'21" (+06'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 58 / 10058 |
7月累積里程 : 225.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'26" | 00:10'07" |
| 3 | 05'27" | 00:15'34" |
| 4 | 05'44" | 00:21'18" |
| 5 | 05'23" | 00:26'41" |
| 6 | 11'22" | 00:38'03" |
| 7 | 05'18" | 00:43'21" |
| 8 | 05'18" | 00:48'39" |
| 9 | 05'10" | 00:53'49" |
| 10 | 05'01" | 00:58'50" |
| 10.1 | 05'24" | 00:59'09" |
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