13.2 km | 01:34:42 | 07:10/km日期: 2022-04-30 14:09 - 總爬升: 187 m - 平均心率: 151 - 卡路里: 1025 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'23" / 06'31" / 07'45" / 06'22" / 06'04" / 13'11" / 10'09" / 06'43" / 06'28" / 06'24" / 06'10" / 05'48" / 05'49" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'36") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 07'44" (+01'57") | 1000 / 3000 |
| 4 | | 06'21" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 13'10" (+07'23") | 1000 / 6000 |
| 7 | | 10'08" (+04'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'56") | 1000 / 8000 |
| 9 | | 06'28" (+00'41") | 1000 / 9000 |
| 10 | | 06'23" (+00'36") | 1000 / 10000 |
| 11 | | 06'10" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'49" (+00'02") | 1000 / 13000 |
| 14 | | 04'33" | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 138.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'31" | 00:12'54" |
| 3 | 07'45" | 00:20'39" |
| 4 | 06'22" | 00:27'01" |
| 5 | 06'04" | 00:33'05" |
| 6 | 13'11" | 00:46'16" |
| 7 | 10'09" | 00:56'25" |
| 8 | 06'43" | 01:03'08" |
| 9 | 06'28" | 01:09'36" |
| 10 | 06'24" | 01:16'00" |
| 11 | 06'10" | 01:22'10" |
| 12 | 05'48" | 01:27'58" |
| 13 | 05'49" | 01:33'47" |
| 13.2 | 04'34" | 01:34'42" |
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