|  全馬 | 06:34:45 | 09:21/km | 第95馬| 官方成績 | | 日期 | 2022-04-30 | | 成績 | 06:34:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'44" (+06'32") | 01:21'04" | | 00:38'20" (+02'08") | | 00:40'20" (+04'08") | 01:25'01" (+03'57") | | 00:44'41" (+08'29") | | 00:36'12" | 01:27'41" (+06'37") | | 00:51'29" (+15'17") | | 00:36'56" (+00'44") | 01:23'48" (+02'44") | | 00:46'52" (+10'40") | |
日期: 2022-04-30 05:02 - 總爬升: 1172 m - 平均心率: 146 - 卡路里: 3391 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'09") | 1000 / 1000 | | 2 | | 09'31" (+03'27") | 1000 / 2000 | | 3 | | 10'03" (+03'59") | 1000 / 3000 | | 4 | | 08'54" (+02'50") | 1000 / 4000 | | 5 | | 07'00" (+00'56") | 1000 / 5000 |
| 6 | | 09'49" (+03'45") | 1000 / 6000 | | 7 | | 06'04" | 1000 / 7000 | | 8 | | 09'17" (+03'13") | 1000 / 8000 | | 9 | | 07'00" (+00'56") | 1000 / 9000 | | 10 | | 06'08" (+00'04") | 1000 / 10000 | | 11 | | 06'06" (+00'02") | 1000 / 11000 | | 12 | | 08'03" (+01'59") | 1000 / 12000 | | 13 | | 07'03" (+00'59") | 1000 / 13000 | | 14 | | 09'43" (+03'39") | 1000 / 14000 | | 15 | | 09'22" (+03'18") | 1000 / 15000 | | 16 | | 08'24" (+02'20") | 1000 / 16000 | | 17 | | 07'41" (+01'37") | 1000 / 17000 | | 18 | | 11'30" (+05'26") | 1000 / 18000 | | 19 | | 06'28" (+00'24") | 1000 / 19000 | | 20 | | 10'36" (+04'32") | 1000 / 20000 | | 21 | | 08'30" (+02'26") | 1000 / 21000 | | 22 | | 06'21" (+00'17") | 1000 / 22000 | | 23 | | 06'31" (+00'27") | 1000 / 23000 | | 24 | | 07'52" (+01'48") | 1000 / 24000 | | 25 | | 06'55" (+00'51") | 1000 / 25000 | | 26 | | 12'04" (+06'00") | 1000 / 26000 | | 27 | | 10'24" (+04'20") | 1000 / 27000 | | 28 | | 07'55" (+01'51") | 1000 / 28000 | | 29 | | 09'12" (+03'08") | 1000 / 29000 | | 30 | | 11'15" (+05'11") | 1000 / 30000 | | 31 | | 07'36" (+01'32") | 1000 / 31000 | | 32 | | 10'02" (+03'58") | 1000 / 32000 | | 33 | | 06'36" (+00'32") | 1000 / 33000 | | 34 | | 06'41" (+00'37") | 1000 / 34000 | | 35 | | 06'35" (+00'31") | 1000 / 35000 | | 36 | | 09'01" (+02'57") | 1000 / 36000 | | 37 | | 11'14" (+05'10") | 1000 / 37000 | | 38 | | 10'56" (+04'52") | 1000 / 38000 | | 39 | | 08'06" (+02'02") | 1000 / 39000 | | 40 | | 07'33" (+01'29") | 1000 / 40000 | | 41 | | 11'10" (+05'06") | 1000 / 41000 | | 42 | | 06'38" (+00'34") | 1000 / 42000 | | 43 | | 09'05" (+03'01") | 1000 / 43000 | | 44 | | 11'07" (+05'03") | 1000 / 44000 | | 45 | | 06'40" (+00'36") | 1000 / 45000 | | 46 | | 06'42" (+00'38") | 1000 / 46000 |
賽後評分: 原42K全馬加碼到快47K，加量不加價的賽事最棒了！怎麼不乾脆加到50K？ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 212.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 09'31" | 00:16'45" | | 3 | 10'04" | 00:26'49" | | 4 | 08'55" | 00:35'44" | | 5 | 07'00" | 00:42'44" | | 6 | 09'49" | 00:52'33" | | 7 | 06'05" | 00:58'38" | | 8 | 09'17" | 01:07'55" | | 9 | 07'01" | 01:14'56" | | 10 | 06'08" | 01:21'04" | | 11 | 06'06" | 01:27'10" | | 12 | 08'04" | 01:35'14" | | 13 | 07'04" | 01:42'18" | | 14 | 09'44" | 01:52'02" | | 15 | 09'22" | 02:01'24" | | 16 | 08'25" | 02:09'49" | | 17 | 07'42" | 02:17'31" | | 18 | 11'30" | 02:29'01" | | 19 | 06'28" | 02:35'29" | | 20 | 10'36" | 02:46'05" | | 21 | 08'31" | 02:54'36" | | 22 | 06'21" | 03:00'57" | | 23 | 06'31" | 03:07'28" | | 24 | 07'53" | 03:15'21" | | 25 | 06'56" | 03:22'17" | | 26 | 12'04" | 03:34'21" | | 27 | 10'24" | 03:44'45" | | 28 | 07'56" | 03:52'41" | | 29 | 10'00" | 04:02'41" | | 30 | 11'05" | 04:13'46" | | 31 | 06'59" | 04:20'45" | | 32 | 10'03" | 04:30'48" | | 33 | 06'37" | 04:37'25" | | 34 | 06'42" | 04:44'07" | | 35 | 06'35" | 04:50'42" | | 36 | 09'02" | 04:59'44" | | 37 | 11'14" | 05:10'58" | | 38 | 10'56" | 05:21'54" | | 39 | 08'07" | 05:30'01" | | 40 | 07'33" | 05:37'34" | | 41 | 11'10" | 05:48'44" | | 42 | 06'39" | 05:55'23" | | 43 | 09'05" | 06:04'28" | | 44 | 11'07" | 06:15'35" | | 45 | 06'40" | 06:22'15" | | 46 | 06'43" | 06:28'58" | | 46.9 | 06'06" | 06:34'46" |
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