7.1 km | 01:01:43 | 08:38/km日期: 2022-04-30 07:16 - 平均心率: 128 - 卡路里: 349 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'22" / 09'36" / 08'09" / 09'18" / 09'52" / 09'42" / 06'52" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'41") | 499 / 499 |
2 | | 20'17" (+15'48") | 141 / 641 |
3 | | 05'12" (+00'43") | 495 / 1136 |
4 | | 28'47" (+24'18") | 92 / 1228 |
5 | | 05'03" (+00'34") | 503 / 1732 |
6 | | 27'58" (+23'29") | 98 / 1831 |
7 | | 05'08" (+00'39") | 498 / 2330 |
8 | | 29'35" (+25'06") | 98 / 2429 |
9 | | 05'05" (+00'36") | 503 / 2932 |
10 | | 30'40" (+26'11") | 99 / 3031 |
11 | | 05'04" (+00'35") | 505 / 3537 |
12 | | 31'53" (+27'24") | 87 / 3625 |
13 | | 04'58" (+00'29") | 506 / 4131 |
14 | | 34'50" (+30'21") | 86 / 4217 |
15 | | 04'51" (+00'22") | 505 / 4723 |
16 | | 31'32" (+27'03") | 89 / 4813 |
17 | | 04'45" (+00'16") | 503 / 5316 |
18 | | 32'57" (+28'28") | 92 / 5409 |
19 | | 04'48" (+00'19") | 502 / 5911 |
20 | | 32'29" (+28'00") | 85 / 5996 |
21 | | 04'37" (+00'08") | 505 / 6502 |
22 | | 28'51" (+24'22") | 94 / 6597 |
23 | | 04'29" | 504 / 7101 |
24 | | 12'01" (+07'32") | 30 / 7132 |
25 | | 10'27" (+05'58") | 9 / 7142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 117.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 09'36" | 00:16'58" |
3 | 08'09" | 00:25'07" |
4 | 09'18" | 00:34'25" |
5 | 09'52" | 00:44'17" |
6 | 09'42" | 00:53'59" |
7 | 06'52" | 01:00'51" |
7.1 | 06'12" | 01:01'44" |