9.4 km | 01:12:33 | 07:41/km日期: 2022-04-30 06:50 - 平均心率: 128 - 卡路里: 711 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 11'56" / 12'15" / 09'36" / 06'38" / 04'42" / 06'44" / 04'57" / 06'56" / 05'04" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+03'23") | 71 / 71 |
2 | | 10'33" (+09'57") | 122 / 193 |
3 | | 03'46" (+03'10") | 65 / 259 |
4 | | 11'50" (+11'14") | 111 / 370 |
5 | | 03'47" (+03'11") | 69 / 439 |
6 | | 32'02" (+31'26") | 130 / 570 |
7 | | 12'43" (+12'07") | 89 / 660 |
8 | | 03'37" (+03'01") | 62 / 722 |
9 | | 11'49" (+11'13") | 122 / 844 |
10 | | 03'55" (+03'19") | 57 / 902 |
11 | | 12'28" (+11'52") | 121 / 1023 |
12 | | 03'38" (+03'02") | 66 / 1090 |
13 | | 14'26" (+13'50") | 99 / 1189 |
14 | | 03'46" (+03'10") | 64 / 1254 |
15 | | 00'36" | 4 / 1258 |
16 | | 36'05" (+35'29") | 109 / 1368 |
17 | | 03'46" (+03'10") | 63 / 1432 |
18 | | 12'21" (+11'45") | 119 / 1551 |
19 | | 03'35" (+02'59") | 67 / 1619 |
20 | | 14'22" (+13'46") | 101 / 1720 |
21 | | 03'49" (+03'13") | 65 / 1786 |
22 | | 13'43" (+13'07") | 105 / 1891 |
23 | | 03'29" (+02'53") | 69 / 1960 |
24 | | 13'51" (+13'15") | 105 / 2066 |
25 | | 03'29" (+02'53") | 67 / 2134 |
26 | | 01:12'30" (+11'54") | 63 / 2197 |
27 | | 04'34" (+03'58") | 409 / 2607 |
28 | | 04'53" (+04'17") | 417 / 3025 |
29 | | 04'42" (+04'06") | 428 / 3453 |
30 | | 04'57" (+04'21") | 417 / 3871 |
31 | | 44'17" (+43'41") | 45 / 3917 |
32 | | 04'34" (+03'58") | 412 / 4329 |
33 | | 04'46" (+04'10") | 413 / 4743 |
34 | | 04'53" (+04'17") | 412 / 5155 |
35 | | 04'56" (+04'20") | 418 / 5573 |
36 | | 47'36" (+47'00") | 42 / 5616 |
37 | | 04'53" (+04'17") | 408 / 6024 |
38 | | 04'57" (+04'21") | 416 / 6440 |
39 | | 04'58" (+04'22") | 415 / 6856 |
40 | | 05'00" (+04'24") | 416 / 7272 |
41 | | 40'13" (+39'37") | 51 / 7324 |
42 | | 05'11" (+04'35") | 401 / 7726 |
43 | | 05'04" (+04'28") | 420 / 8146 |
44 | | 05'03" (+04'27") | 406 / 8553 |
45 | | 05'02" (+04'26") | 413 / 8966 |
46 | | 04'48" (+04'12") | 424 / 9390 |
47 | | 01:00'11" (+59'35") | 36 / 9427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 148.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 12'15" | 00:24'11" |
3 | 09'36" | 00:33'47" |
4 | 06'38" | 00:40'25" |
5 | 04'42" | 00:45'07" |
6 | 06'44" | 00:51'51" |
7 | 04'57" | 00:56'48" |
8 | 06'56" | 01:03'44" |
9 | 05'04" | 01:08'48" |
9.4 | 09'28" | 01:12'51" |