9.5 km | 01:21:29 | 08:33/km日期: 2022-04-30 06:33 - 平均心率: 128 - 卡路里: 611 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'19" / 06'17" / 06'58" / 10'13" / 09'55" / 10'58" / 12'40" / 09'15" / 05'42" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'52") | 400 / 400 |
2 | | 06'24" (+03'04") | 400 / 800 |
3 | | 06'24" (+03'04") | 400 / 1200 |
4 | | 06'19" (+02'59") | 400 / 1600 |
5 | | 06'10" (+02'50") | 400 / 2000 |
6 | | 06'08" (+02'48") | 390 / 2390 |
7 | | 03'42" (+00'22") | 180 / 2570 |
8 | | 14'17" (+10'57") | 210 / 2780 |
9 | | 03'30" (+00'10") | 190 / 2970 |
10 | | 14'17" (+10'57") | 210 / 3180 |
11 | | 03'20" | 200 / 3380 |
12 | | 15'47" (+12'27") | 190 / 3570 |
13 | | 03'30" (+00'10") | 190 / 3760 |
14 | | 15'00" (+11'40") | 200 / 3960 |
15 | | 03'30" (+00'10") | 190 / 4150 |
16 | | 19'13" (+15'53") | 260 / 4410 |
17 | | 03'20" | 200 / 4610 |
18 | | 16'40" (+13'20") | 180 / 4790 |
19 | | 03'20" | 200 / 4990 |
20 | | 17'38" (+14'18") | 170 / 5160 |
21 | | 03'20" | 200 / 5360 |
22 | | 27'16" (+23'56") | 110 / 5470 |
23 | | 03'20" | 200 / 5670 |
24 | | 23'04" (+19'44") | 130 / 5800 |
25 | | 03'20" | 200 / 6000 |
26 | | 20'50" (+17'30") | 240 / 6240 |
27 | | 03'20" | 200 / 6440 |
28 | | 23'04" (+19'44") | 130 / 6570 |
29 | | 03'30" (+00'10") | 190 / 6760 |
30 | | 23'04" (+19'44") | 130 / 6890 |
31 | | 03'20" | 200 / 7090 |
32 | | 27'16" (+23'56") | 110 / 7200 |
33 | | 03'30" (+00'10") | 190 / 7390 |
34 | | 16'40" (+13'20") | 180 / 7570 |
35 | | 03'42" (+00'22") | 180 / 7750 |
36 | | 06'09" (+02'49") | 400 / 8150 |
37 | | 05'39" (+02'19") | 400 / 8550 |
38 | | 05'35" (+02'15") | 400 / 8950 |
39 | | 05'45" (+02'25") | 400 / 9350 |
40 | | 05'40" (+02'20") | 130 / 9480 |
41 | | 09'46" (+06'26") | 50 / 9530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 234.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'17" | 00:12'36" |
3 | 06'58" | 00:19'34" |
4 | 10'13" | 00:29'47" |
5 | 09'55" | 00:39'42" |
6 | 10'58" | 00:50'40" |
7 | 12'40" | 01:03'20" |
8 | 09'15" | 01:12'35" |
9 | 05'42" | 01:18'17" |
9.5 | 06'02" | 01:21'29" |