6.5 km | 00:34:09 | 05:17/km日期: 2022-04-30 06:44 - 平均心率: 142 - 卡路里: 435 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 04'53" / 04'52" / 04'41" / 04'57" / 04'55" / 05'44" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'43") | 205 / 205 |
2 | | 04'58" (+00'23") | 197 / 403 |
3 | | 04'38" (+00'03") | 204 / 608 |
4 | | 04'45" (+00'10") | 203 / 811 |
5 | | 04'36" (+00'01") | 206 / 1017 |
6 | | 04'49" (+00'14") | 203 / 1221 |
7 | | 04'44" (+00'09") | 197 / 1418 |
8 | | 04'57" (+00'22") | 201 / 1620 |
9 | | 04'50" (+00'15") | 199 / 1819 |
10 | | 04'48" (+00'13") | 200 / 2020 |
11 | | 05'04" (+00'29") | 200 / 2220 |
12 | | 04'35" | 206 / 2427 |
13 | | 04'40" (+00'05") | 199 / 2627 |
14 | | 04'35" | 210 / 2837 |
15 | | 04'44" (+00'09") | 200 / 3038 |
16 | | 04'51" (+00'16") | 199 / 3237 |
17 | | 04'45" (+00'10") | 203 / 3440 |
18 | | 04'58" (+00'23") | 197 / 3637 |
19 | | 05'08" (+00'33") | 191 / 3829 |
20 | | 04'53" (+00'18") | 201 / 4030 |
21 | | 05'07" (+00'32") | 195 / 4225 |
22 | | 04'48" (+00'13") | 200 / 4426 |
23 | | 04'48" (+00'13") | 197 / 4624 |
24 | | 04'55" (+00'20") | 196 / 4820 |
25 | | 04'51" (+00'16") | 202 / 5023 |
26 | | 06'52" (+02'17") | 188 / 5212 |
27 | | 05'30" (+00'55") | 196 / 5409 |
28 | | 05'52" (+01'17") | 187 / 5596 |
29 | | 05'18" (+00'43") | 200 / 5797 |
30 | | 05'40" (+01'05") | 190 / 5988 |
31 | | 05'56" (+01'21") | 193 / 6182 |
32 | | 06'45" (+02'10") | 187 / 6369 |
33 | | 21'20" (+16'45") | 81 / 6451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 93.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'52" | 00:09'45" |
3 | 04'41" | 00:14'26" |
4 | 04'57" | 00:19'23" |
5 | 04'55" | 00:24'18" |
6 | 05'44" | 00:30'02" |
6.5 | 09'05" | 00:34'08" |