11.4 km | 01:09:06 | 06:04/km日期: 2022-04-28 20:09 - 平均心率: 176 - 卡路里: 785 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'43" / 05'13" / 05'07" / 05'35" / 05'52" / 08'49" / 06'33" / 05'57" / 07'04" / 06'13" / 05'21" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'35") | 1000 / 1000 |
2 | | 05'12" (+00'05") | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 05'34" (+00'27") | 1000 / 4000 |
5 | | 05'52" (+00'45") | 1000 / 5000 |
6 | | 08'49" (+03'42") | 1000 / 6000 |
7 | | 06'32" (+01'25") | 1000 / 7000 |
8 | | 05'57" (+00'50") | 1000 / 8000 |
9 | | 07'03" (+01'56") | 1000 / 9000 |
10 | | 06'12" (+01'05") | 1000 / 10000 |
11 | | 05'21" (+00'14") | 1000 / 11000 |
12 | | 04'18" | 383 / 11383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 78.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'13" | 00:10'56" |
3 | 05'07" | 00:16'03" |
4 | 05'35" | 00:21'38" |
5 | 05'52" | 00:27'30" |
6 | 08'49" | 00:36'19" |
7 | 06'33" | 00:42'52" |
8 | 05'57" | 00:48'49" |
9 | 07'04" | 00:55'53" |
10 | 06'13" | 01:02'06" |
11 | 05'21" | 01:07'27" |
11.4 | 04'20" | 01:09'07" |