14.4 km | 01:23:06 | 05:45/km日期: 2022-04-27 05:51 - 總爬升: 216 m - 平均心率: 156 - 卡路里: 1044 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 05'59" / 06'02" / 06'13" / 06'17" / 05'43" / 05'53" / 05'36" / 05'51" / 05'32" / 06'00" / 05'35" / 05'12" / 05'33" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 06'12" (+01'01") | 1000 / 3000 |
| 4 | | 06'17" (+01'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'48") | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'05") | 443 / 14443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
322.10 km 
母子鱷魚 跟上來#17 黃 累積 :
533.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'13" | 00:18'14" |
| 4 | 06'17" | 00:24'31" |
| 5 | 05'43" | 00:30'14" |
| 6 | 05'53" | 00:36'07" |
| 7 | 05'36" | 00:41'43" |
| 8 | 05'51" | 00:47'34" |
| 9 | 05'32" | 00:53'06" |
| 10 | 06'00" | 00:59'06" |
| 11 | 05'35" | 01:04'41" |
| 12 | 05'12" | 01:09'53" |
| 13 | 05'33" | 01:15'26" |
| 14 | 05'20" | 01:20'46" |
| 14.4 | 05'18" | 01:23'07" |
23531.6 km | 
3.5 km
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