5.7 km | 00:39:26 | 06:52/km日期: 2022-04-26 20:00 - 平均心率: 143 - 卡路里: 459 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'48" / 06'42" / 06'40" / 08'07" / 06'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'04") | 403 / 403 |
| 2 | | 46'47" (+42'55") | 32 / 436 |
| 3 | | 04'02" (+00'10") | 391 / 828 |
| 4 | | 40'50" (+36'58") | 37 / 866 |
| 5 | | 03'56" (+00'04") | 396 / 1263 |
| 6 | | 38'48" (+34'56") | 40 / 1303 |
| 7 | | 03'56" (+00'04") | 398 / 1701 |
| 8 | | 31'40" (+27'48") | 49 / 1751 |
| 9 | | 03'57" (+00'05") | 398 / 2150 |
| 10 | | 39'16" (+35'24") | 40 / 2190 |
| 11 | | 03'56" (+00'04") | 399 / 2589 |
| 12 | | 26'19" (+22'27") | 59 / 2649 |
| 13 | | 03'52" | 400 / 3049 |
| 14 | | 39'03" (+35'11") | 39 / 3089 |
| 15 | | 03'53" (+00'01") | 402 / 3491 |
| 16 | | 31'28" (+27'36") | 49 / 3541 |
| 17 | | 03'57" (+00'05") | 395 / 3936 |
| 18 | | 33'51" (+29'59") | 46 / 3982 |
| 19 | | 03'57" (+00'05") | 397 / 4380 |
| 20 | | 35'52" (+32'00") | 43 / 4424 |
| 21 | | 04'00" (+00'08") | 395 / 4819 |
| 22 | | 40'51" (+36'59") | 38 / 4857 |
| 23 | | 03'52" | 398 / 5256 |
| 24 | | 32'55" (+29'03") | 47 / 5303 |
| 25 | | 03'59" (+00'07") | 395 / 5699 |
| 26 | | 06'47" (+02'55") | 39 / 5739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
196.90 km 
ASICS 虎走6 黃 累積 :
967.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'42" | 00:13'30" |
| 3 | 06'40" | 00:20'10" |
| 4 | 08'07" | 00:28'17" |
| 5 | 06'46" | 00:35'03" |
| 5.7 | 05'57" | 00:39'27" |
Ancel Chen 說推
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