9.1 km | 01:26:07 | 09:30/km日期: 2022-04-19 09:18 - 平均心率: 131 - 卡路里: 488 Cal - 總步數: 11048 - 平均步頻: 128 - 平均步幅: 81 cm
Pace: 07'12" / 06'44" / 11'13" / 06'12" / 07'17" / 05'57" / 10'31" / 16'59" / 12'38" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+04'25") | 1000 / 1000 | 158 / 87 |
| 2 | | 06'50" (+04'04") | 1000 / 2001 | 164 / 88 |
| 3 | | 11'08" (+08'22") | 1000 / 3001 | 114 / 78 |
| 4 | | 13'53" (+11'07") | 32 / 3034 | 128 / 55 |
| 5 | | 02'59" (+00'13") | 200 / 3234 | 216 / 153 |
| 6 | | 10'52" (+08'06") | 183 / 3418 | 115 / 79 |
| 7 | | 02'46" | 204 / 3622 | 218 / 164 |
| 8 | | 10'02" (+07'16") | 199 / 3821 | 120 / 82 |
| 9 | | 03'00" (+00'14") | 205 / 4026 | 217 / 152 |
| 10 | | 10'51" (+08'05") | 184 / 4210 | 109 / 84 |
| 11 | | 02'56" (+00'10") | 203 / 4414 | 213 / 159 |
| 12 | | 10'19" (+07'33") | 193 / 4608 | 114 / 85 |
| 13 | | 03'03" (+00'17") | 201 / 4809 | 217 / 150 |
| 14 | | 10'38" (+07'52") | 187 / 4997 | 103 / 91 |
| 15 | | 02'58" (+00'12") | 202 / 5199 | 216 / 155 |
| 16 | | 10'23" (+07'37") | 192 / 5392 | 119 / 80 |
| 17 | | 03'12" (+00'26") | 202 / 5595 | 215 / 144 |
| 18 | | 11'06" (+08'20") | 180 / 5775 | 115 / 78 |
| 19 | | 03'09" (+00'23") | 205 / 5981 | 215 / 147 |
| 20 | | 10'41" (+07'55") | 187 / 6168 | 106 / 88 |
| 21 | | 03'05" (+00'19") | 204 / 6372 | 214 / 150 |
| 22 | | 10'43" (+07'57") | 186 / 6558 | 109 / 85 |
| 23 | | 03'00" (+00'14") | 205 / 6764 | 214 / 155 |
| 24 | | 14'11" (+11'25") | 141 / 6905 | 92 / 76 |
| 25 | | 19'31" (+16'45") | 1000 / 7905 | 110 / 46 |
| 26 | | 12'22" (+09'36") | 1001 / 8907 | 122 / 66 |
| 27 | | 16'24" (+13'38") | 145 / 9052 | 95 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 58.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'44" | 00:13'56" |
| 3 | 11'13" | 00:25'09" |
| 4 | 06'12" | 00:31'21" |
| 5 | 07'17" | 00:38'38" |
| 6 | 05'57" | 00:44'35" |
| 7 | 10'31" | 00:55'06" |
| 8 | 16'59" | 01:12'05" |
| 9 | 12'38" | 01:24'43" |
| 9.1 | 25'55" | 01:26'07" |
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