5.5 km | 00:55:39 | 10:09/km日期: 2022-04-26 06:04 - 平均心率: 112 - 卡路里: 343 Cal - 平均步頻: 150
Pace: 15'12" / 09'08" / 06'59" / 07'41" / 08'37" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 10'10" (+04'41") | 49 / 49 |
3 | | 09'08" (+03'39") | 54 / 103 |
4 | | 05'50" (+00'21") | 85 / 189 |
5 | | 06'53" (+01'24") | 72 / 262 |
6 | | 06'02" (+00'33") | 82 / 344 |
7 | | 07'01" (+01'32") | 71 / 416 |
8 | | 06'02" (+00'33") | 82 / 498 |
9 | | 06'53" (+01'24") | 72 / 571 |
10 | | 06'01" (+00'32") | 82 / 654 |
11 | | 06'46" (+01'17") | 73 / 728 |
12 | | 01:02'25" (+56'56") | 8 / 736 |
13 | | 00'00" | 0 / 736 |
14 | | 37'22" (+31'53") | 108 / 844 |
15 | | 06'02" (+00'33") | 82 / 927 |
16 | | 08'17" (+02'48") | 60 / 987 |
17 | | 05'43" (+00'14") | 87 / 1074 |
18 | | 07'37" (+02'08") | 65 / 1140 |
19 | | 05'37" (+00'08") | 88 / 1229 |
20 | | 07'28" (+01'59") | 66 / 1296 |
21 | | 05'46" (+00'17") | 86 / 1382 |
22 | | 07'13" (+01'44") | 69 / 1451 |
23 | | 05'42" (+00'13") | 87 / 1539 |
24 | | 07'06" (+01'37") | 70 / 1609 |
25 | | 06'52" (+01'23") | 72 / 1682 |
26 | | 06'31" (+01'02") | 76 / 1759 |
27 | | 19'02" (+13'33") | 212 / 1971 |
28 | | 05'39" (+00'10") | 88 / 2060 |
29 | | 07'14" (+01'45") | 69 / 2129 |
30 | | 05'42" (+00'13") | 87 / 2217 |
31 | | 07'03" (+01'34") | 70 / 2287 |
32 | | 05'51" (+00'22") | 85 / 2373 |
33 | | 06'50" (+01'21") | 73 / 2446 |
34 | | 05'46" (+00'17") | 86 / 2532 |
35 | | 06'45" (+01'16") | 74 / 2606 |
36 | | 06'04" (+00'35") | 82 / 2689 |
37 | | 06'34" (+01'05") | 76 / 2765 |
38 | | 06'27" (+00'58") | 77 / 2842 |
39 | | 06'34" (+01'05") | 76 / 2918 |
40 | | 13'15" (+07'46") | 309 / 3228 |
41 | | 05'34" (+00'05") | 89 / 3318 |
42 | | 07'22" (+01'53") | 67 / 3386 |
43 | | 05'29" | 90 / 3477 |
44 | | 07'24" (+01'55") | 67 / 3544 |
45 | | 05'45" (+00'16") | 86 / 3631 |
46 | | 07'00" (+01'31") | 71 / 3702 |
47 | | 05'45" (+00'16") | 86 / 3789 |
48 | | 06'55" (+01'26") | 72 / 3861 |
49 | | 05'53" (+00'24") | 84 / 3946 |
50 | | 06'51" (+01'22") | 72 / 4019 |
51 | | 06'22" (+00'53") | 78 / 4097 |
52 | | 06'19" (+00'50") | 79 / 4177 |
53 | | 12'45" (+07'16") | 315 / 4492 |
54 | | 05'47" (+00'18") | 86 / 4578 |
55 | | 08'15" (+02'46") | 60 / 4639 |
56 | | 06'21" (+00'52") | 78 / 4717 |
57 | | 06'46" (+01'17") | 73 / 4791 |
58 | | 05'35" (+00'06") | 89 / 4881 |
59 | | 07'54" (+02'25") | 63 / 4944 |
60 | | 05'54" (+00'25") | 84 / 5029 |
61 | | 06'36" (+01'07") | 75 / 5104 |
62 | | 05'50" (+00'21") | 85 / 5190 |
63 | | 06'53" (+01'24") | 72 / 5263 |
64 | | 05'53" (+00'24") | 84 / 5347 |
65 | | 06'07" (+00'38") | 81 / 5429 |
66 | | 02:06'19" (+00'50") | 39 / 5469 |
67 | | 17'38" (+12'09") | 4 / 5473 |
68 | | 03:33'18" (+27'49") | 1 / 5474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 147.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'12" | 00:15'12" |
2 | 09'08" | 00:24'20" |
3 | 06'59" | 00:31'19" |
4 | 07'41" | 00:39'00" |
5 | 08'37" | 00:47'37" |
5.5 | 16'59" | 00:55'41" |