| 戀戀桐花全馬
一直很想收服這隻馬
又是個熱爆的天氣
上下坡山路跑的超厭世
但好多補給站都是認識的跑友
一進站就會遞上超級補給
讓我跑的很累時注入一股暖流
謝謝你們，也辛苦當志工了
今天也很幸運撿到獎盃。
兒子跑8.5K
跑完走到姐妹的補給站等我
今天扮演跑者+志工身分
去接他時每個人都誇獎他
真是媽媽我的驕傲😁 賽後評分: 補給豐富，志工好熱情
今天很熱，辛苦各志工們了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 300.29 km  hoka Clifton 4 累積 : 1808.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 04'57" | 00:10'27" | | 3 | 05'25" | 00:15'52" | | 4 | 05'45" | 00:21'37" | | 5 | 05'14" | 00:26'51" | | 6 | 05'34" | 00:32'25" | | 7 | 05'57" | 00:38'22" | | 8 | 05'43" | 00:44'05" | | 9 | 05'33" | 00:49'38" | | 10 | 05'10" | 00:54'48" | | 11 | 05'17" | 01:00'05" | | 12 | 05'06" | 01:05'11" | | 13 | 06'00" | 01:11'11" | | 14 | 06'59" | 01:18'10" | | 15 | 07'01" | 01:25'11" | | 16 | 07'34" | 01:32'45" | | 17 | 09'02" | 01:41'47" | | 18 | 07'22" | 01:49'09" | | 19 | 04'57" | 01:54'06" | | 20 | 04'58" | 01:59'04" | | 21 | 05'05" | 02:04'09" | | 22 | 05'46" | 02:09'55" | | 23 | 05'41" | 02:15'36" | | 24 | 06'23" | 02:21'59" | | 25 | 05'44" | 02:27'43" | | 26 | 07'40" | 02:35'23" | | 27 | 07'23" | 02:42'46" | | 28 | 10'24" | 02:53'10" | | 29 | 09'46" | 03:02'56" | | 30 | 06'14" | 03:09'10" | | 31 | 05'09" | 03:14'19" | | 32 | 06'30" | 03:20'49" | | 33 | 06'59" | 03:27'48" | | 34 | 06'58" | 03:34'46" | | 35 | 08'28" | 03:43'14" | | 36 | 08'12" | 03:51'26" | | 37 | 06'17" | 03:57'43" | | 38 | 06'31" | 04:04'14" | | 39 | 06'26" | 04:10'40" | | 40 | 06'46" | 04:17'26" | | 41 | 06'25" | 04:23'51" | | 42 | 06'59" | 04:30'50" | | 42.2 | 13'35" | 04:33'57" |
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全馬 | 04:31:28 | 06:26/km | 第12馬
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