12.3 km | 03:35:27 | 17:26/km日期: 2022-04-24 07:22 - 總爬升: 399 m - 天氣: 漸熱 - 卡路里: 889 Cal - 平均步頻: 92 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 18'20" / 18'17" / 13'29" / 10'18" / 15'45" / 15'33" / 14'16" / 21'19" / 15'52" / 38'50" / 13'27" / 12'39" / 18'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'56" (+07'34") | 999 / 999 |
2 | | 18'27" (+08'05") | 999 / 1998 |
3 | | 13'36" (+03'14") | 1008 / 3007 |
4 | | 10'22" | 992 / 4000 |
5 | | 15'38" (+05'16") | 999 / 4999 |
6 | | 15'35" (+05'13") | 1004 / 6003 |
7 | | 14'09" (+03'47") | 1008 / 7012 |
8 | | 21'26" (+11'04") | 994 / 8006 |
9 | | 15'48" (+05'26") | 1003 / 9010 |
10 | | 38'40" (+28'18") | 1010 / 10020 |
11 | | 13'26" (+03'04") | 994 / 11015 |
12 | | 12'41" (+02'19") | 1001 / 12016 |
13 | | 17'54" (+07'32") | 348 / 12364 |
4月累積里程 :
116.73 km Asics 1011A008 累積 :
1115.7 kmAndroid - OPPO CPH2237 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'20" | 00:18'20" |
2 | 18'17" | 00:36'37" |
3 | 13'29" | 00:50'06" |
4 | 10'18" | 01:00'24" |
5 | 15'45" | 01:16'09" |
6 | 15'33" | 01:31'42" |
7 | 14'16" | 01:45'58" |
8 | 21'19" | 02:07'17" |
9 | 15'52" | 02:23'09" |
10 | 38'50" | 03:01'59" |
11 | 13'27" | 03:15'26" |
12 | 12'39" | 03:28'05" |
12.4 | 17'38" | 03:34'31" |