| 賽前宣言: 目標3:35 +/-3 賽後評分: 非常用心的活動👍 給 5 星  4月累積里程 : 387.21 km  *** 小黃Y*** 累積 : 875.3 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'16" | 00:09'00" | | 3 | 04'37" | 00:13'37" | | 4 | 04'34" | 00:18'11" | | 5 | 04'29" | 00:22'40" | | 6 | 04'41" | 00:27'21" | | 7 | 04'39" | 00:32'00" | | 8 | 04'46" | 00:36'46" | | 9 | 04'25" | 00:41'11" | | 10 | 04'19" | 00:45'30" | | 11 | 04'13" | 00:49'43" | | 12 | 04'22" | 00:54'05" | | 13 | 04'50" | 00:58'55" | | 14 | 05'25" | 01:04'20" | | 15 | 05'31" | 01:09'51" | | 16 | 05'57" | 01:15'48" | | 17 | 06'42" | 01:22'30" | | 18 | 05'55" | 01:28'25" | | 19 | 04'07" | 01:32'32" | | 20 | 03'58" | 01:36'30" | | 21 | 04'16" | 01:40'46" | | 22 | 04'37" | 01:45'23" | | 23 | 04'25" | 01:49'48" | | 24 | 04'53" | 01:54'41" | | 25 | 04'50" | 01:59'31" | | 26 | 05'10" | 02:04'41" | | 27 | 05'32" | 02:10'13" | | 28 | 07'35" | 02:17'48" | | 29 | 07'37" | 02:25'25" | | 30 | 04'11" | 02:29'36" | | 31 | 04'12" | 02:33'48" | | 32 | 04'32" | 02:38'20" | | 33 | 05'11" | 02:43'31" | | 34 | 05'16" | 02:48'47" | | 35 | 05'49" | 02:54'36" | | 36 | 06'43" | 03:01'19" | | 37 | 04'15" | 03:05'34" | | 38 | 04'55" | 03:10'29" | | 39 | 05'08" | 03:15'37" | | 40 | 04'41" | 03:20'18" | | 41 | 04'58" | 03:25'16" | | 42 | 05'54" | 03:31'10" | | 42.2 | 06'48" | 03:32'41" |
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