7.2 km | 00:45:34 | 06:19/km日期: 2015-07-25 17:30 - 總爬升: 143 m - 地點: 仁和步道 - 天氣: 熱 - 卡路里: 402 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'02" / 05'21" / 06'55" / 09'00" / 05'35" / 05'31" / 05'54" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'40") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 06'55" (+01'34") | 1000 / 3000 |
4 | | 08'59" (+03'38") | 1000 / 4000 |
5 | | 05'35" (+00'14") | 1000 / 5000 |
6 | | 05'31" (+00'10") | 1000 / 6000 |
7 | | 05'53" (+00'32") | 1000 / 7000 |
8 | | 06'07" (+00'46") | 207 / 7207 |
7月累積里程 :
103.77 km Y拖一 黑40-1 累積 :
500.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'21" | 00:11'23" |
3 | 06'55" | 00:18'18" |
4 | 09'00" | 00:27'18" |
5 | 05'35" | 00:32'53" |
6 | 05'31" | 00:38'24" |
7 | 05'54" | 00:44'18" |
7.2 | 06'06" | 00:45'34" |